Estrogen, affects almost every tissue in the body and regulates a myriad of functions. Estrogen is involved in menstruation, bone density, vaginal lubrication, memory, mood, and body temperature.
Monitoring estrogen levels is one of the most important things that women can do to preserve overall health. Fluctuating estrogen levels, a condition that can afflict women of all ages, has the potential to cause an array of side effects.
What Is Estrogen?
Estrogen is a steroid compound hormone that is made up of a group of three different hormones: estrone, estradiol, and estriol. Estrogen is primarily responsible for regulating menstrual cycles. It also plays a central role in other uniquely female functions, such as reproduction and lactation.
Abnormally low or high levels of estrogen can cause the body to react in various negative ways. Women may become infertile, have irregular monthly periods, experience mood swings, hot flashes, or gain weight.
Click on the following link to learn more about estrogen or keep reading for more information about estrogen imbalance.
Roles and Effects
Estradiol and estrogen are important hormones in women's bodies, especially during menopause. Learn what they are, what their functions are, and how they affect the body, including different levels of effectiveness and associated risks.
As one might expect, the roles that estrogen performs and the effects that it can have on a woman's body and mind are plentiful. Its most essential roles can be summed up as follows:
- Promoting formation of female sexual characteristics
- Accelerating metabolism
- Regulating the menstrual cycle
- Increasing uterine tissue growth
- Preserving bone density
- Protecting against heart disease
Click on the following link to learn more about estrogen roles and effects, or continue reading below to learn more about estrogen levels in women.
Balanced estrogen levels are vital to proper functioning of a woman's body. Symptoms of high estrogen levels include mood swings and irregular period while symptoms of low estrogen levels include hot flashes and fatigue.
Women usually experience the effects of both high and low estrogen levels as they approach typical menopausal age (35 - 55). Be it a surplus or deficit, any imbalance in estrogen levels can have a serious negative impact on both the mind and body. Estrogen tests, which are conducted in a variety of ways, are purported to establish the presence or absence of an estrogen imbalance.
Click on the following link to learn more about estrogen tests, or continue reading to learn more about what is considered a normal level of estrogen.
Women with normal estrogen level should avoid some foods that affect estrogen levels, since they will further contribute to hormonal imbalance. Soy products contain plant-based estrogenic compounds, which mimic the function of estrogen.
Average Estrogen Levels
- 20 - 29
- 30 - 39
- 40 - 49
- 50 - 59
Physicians have at their disposal numerous ways to test estrogen levels, among them blood, saliva, and urine analyses.
The table to the right shows the average estrogen levels for a woman at different times during her reproductive years. Further information about low estrogen levels and hormonal imbalance can be found below, or click here to learn more about estrogen levels.
Low Levels of Estrogen
Simple lifestyle and dietary changes can make all the difference for women seeking relief from uncomfortable menopause symptoms, often caused by low levels of estrogen. But where do you begin?
Many women experience low estrogen levels accompanied by disruptive symptoms during menopause. Talking to your partner about estrogen deficiency is a step toward the support and treatment you may need, but initiating such a conversation can seem daunting. Some tips are picking the right moment, the right words, and discussing options together.
A simple estrogen test, evaluating a woman's blood, saliva, or urine, can be carried out by a doctor to determine whether an estrogen imbalance is present. A woman suffering from low estrogen levels during menopause will usually have an estrogen reading of 10 - 20 pg/ml (pictograms/milliliter). Click on the following link to get more information about low estrogen levels or continue reading to learn about the causes of low estrogen levels.
Causes of Low Estrogen Levels
Over time, the amount of estrogen produced by a woman's ovaries, or, more precisely, her eggs, naturally tapers off as her body prepares for the non-reproductive biological phase. Declining estrogen levels are overwhelmingly to blame for the onset of menopausal symptoms.
Click on the following link to learn more about the causes of low estrogen levels or keep reading to find out about the symptoms of low estrogen levels.
Symptoms of Low Estrogen Levels
Because symptoms of low estrogen levels can be subtle, varied, and are frequently associated with other conditions, many women fail to correctly identify their condition. Below are some of the most frequently experienced symptoms that indicate low estrogen levels, particularly in menopausal women.
Symptoms of Low Estrogen Levels
- Hot Flashes
- Night Sweats
- Memory Lapses
- Difficulty Concentrating
- Joint Pain
- Vaginal Dryness
- Dry Skin
Women who believe that they may be suffering from low estrogen levels should contact a physician to avoid serious long-term consequences, the most common of which is osteoporosis. A shocking 20% of menopausal women are thought to be afflicted by osteoporosis; this condition involves a steady decrease in bone density that has the potential to cause fractures. Osteoporosis results when there is not enough estrogen in the body to help the bones properly absorb calcium and vitamin D, which promotes bone strength and density.
Click on the following link to learn more about the symptoms of low estrogen levels or read on for more information on high estrogen levels.
High Levels of Estrogen
Estrogen levels have an effect on a wide variety of body processes.The best way to manage these symptoms is through diet. A daily meal plan is provided in this article and includes healthy ingredients like oatmeal and whole wheat pasta.
There are factors that may affect your likelihood of developing breast cancer. One of the major contributing factors of whether a woman develops breast cancer is estrogen exposure. One's risk can increase or decrease based on five lifestyle triggers.
A woman suffering from high estrogen levels during menopause will usually have an estrogen reading of 200+ pg/ml (pictograms/milliliter). Click on the following link to learn more about high estrogen levels.
Causes of High Estrogen Levels
One of the first signs of menopause is a drop in progesterone production. The decrease in progesterone prompts the body to compensate by over-producing estrogen. The two hormones exist in a delicate balance that is often upset during perimenopause (the phase just before complete menopause).
Xenoestrogens, manmade chemicals that mimic the body's naturally-produced estrogen when introduced into the body, have recently been proven to raise estrogen levels. Everyday plastics are a major source of xenoestrogens, making them difficult to avoid completely, if at all.
The box below lists some other causes of high estrogen levels.
Intense stress has also been linked to high estrogen levels.
Click on the following link to learn more about causes of high estrogen levels, or continue reading to learn about the symptoms of high estrogen levels.
Symptoms of High Estrogen Levels
Symptoms of High Estrogen Levels
- Mood Swings
- Loss of Libido
- Weight Gain
- Breast Tenderness
- Irregular Periods
- Water Retention / Bloating
Women suffering from high estrogen levels are typically afflicted by both physical and psychological side effects, including weight gain, mood swings, and hot flashes. While these symptoms are inconvenient and bothersome, they can usually be alleviated with a combination of treatment methods. However, much more serious conditions can result from high estrogen levels, among them breast and uterine cancer.
Click on the following link to discover more about the symptoms of high estrogen levels or keep reading to learn more about estrogen and menopause.
Estrogen and Menopause
The underlying culprit of changeable symptoms is estrogen. However, during menopause, estrogen levels enter a period of flux, they have emotional and physical impacts which are irritating at least, and distressing at most.
Ovarian slowdown and decreased estrogen production during menopause can cause estrogen deficiency. However, the natural processes of menopause can also trigger a drop in progesterone, resulting in accelerated production of estrogen, which quickly exceeds normal levels. Excess estrogen and an estrogen deficiency can prompt a range of symptoms.
Click on the following link to learn more about estrogen and menopause or continue reading to learn more about treatments for estrogen imbalance in women.
Estrogen Imbalance Treatments
Estrogen creams, rings, gels, and tablets provide a variety of different solutions for menopause symptoms, including hot flashes and vaginal dryness. Even though they can help relieve symptoms, these creams, rings, gels, and tablets are far from being natural.
There are numerous treatments available for estrogen imbalance, including lifestyle changes, alternative remedies, and estrogen replacement therapy. They are outlined below.
Diet and exercise play a large role in the regulation of hormone levels within the body, particularly estrogen. By paying attention to eating right and getting a minimum of 20 minutes of exercise three times a week, it is possible to treat estrogen imbalance.
Alternative Remedies for Estrogen Imbalance
Alternative medicines — specifically, non-estrogenic herbs that stimulate the body's natural production of hormones — can aid significantly in balancing estrogen levels. Another type of herbs, called phytoestrogenic, introduces similar plant-based hormones into the body.
Estrogen Replacement Therapy
In recent years, estrogen replacement therapy has been criticized for its association with breast and uterine cancer, heart disease, and strokes. Hormone replacement therapy (HRT) should be used only in extreme cases and always under the supervision of a healthcare professional.
A combination of approaches is usually the most effective treatment option. Lifestyle changes combined with alternative medicine has been shown to alleviate hormonal imbalance.
Being thoroughly informed about the different possibilities available to treat estrogen imbalance is vital to find relief from its symptoms. Click on the following link to learn everything about the treatments for estrogen imbalance.