Estrogen is essential in maintaining several areas of the body. From enhancing secondary sex characteristics to regulating the menstrual cycle, this hormone plays a major role in the female body. As estrogen levels decline, a deficiency may result, and uncomfortable symptoms appear. There are ways to help alleviate the effects of estrogen deficiency. Read on to learn about methods of estrogen regulation.
Estrogen and Lifestyle
Improving diet and increasing the amount of daily exercise can make a large difference in off-setting the symptoms of hormonal imbalance. A variety of different herbs and foods are great natural sources of estrogen and can be beneficial during menopause. The following foods, among others, are high in vitamins, minerals, essential fatty acids, and fiber, but low in saturated fat and can easily be introduced into your diet:
- Red clover
- Olive oil
For those who suffer from of premenstrual syndrome (PMS), ovarian cysts, and additional complications, foods such as onions, white rice, and some citrus foods should be avoided since estrogen imbalance can be exacerbated.
Estrogen and Alternative Medicines
Herbal supplements can help to improve low estrogen levels. The two types of supplements used are non-estrogenic herbs and phytoestrogenic herbs. Phytoestrogenic herbs, such as red clover, contain phytoestrogens, or plant compounds that mimic estrogen when introduced into the body. Ultimately, they are not the best solution to combating low estrogen because the body can become dependent and less able to produce its own natural estrogen. This can lead to further decline in hormonal levels. Non-estrogenic herbs, as their name suggests, do not contain estrogen. Instead, they work to nourish the and increase the efficiency of the hormonal glands. Overall, non-estrogenic herbs work to not only restore estrogen levels but also balance other essential hormones. The use of non-estrogenic herbs is considered the safest way to treat imbalances and maintain natural hormone levels.
Estrogen and Prescription Medication
The most common drug therapy within the United States for alleviating symptoms of menopause - such as hot flashes - is hormone replacement therapy (HRT). Though it is considered the strongest and fastest method of combating hormonal imbalance, there are associated risks, including the development cancer in women. For women who wish to seek out estrogen therapy as a method of treatment, it is recommended to visit your doctor or a healthcare professional to learn more about this treatment option.