Gain knowledge on how to effectively manage menopausal symptoms by understanding the common signs, causes, and treatments of this natural process.

Life Stages provides reliable information about the different stages a woman is going through during her life from the puberty to the menopause transition


SheCares is intended to promote health and quality in a woman's life through a better understanding of menopause

Hormonal Imbalance Symptoms

Women of all ages experience hormone changes. As hormones regulate key functions of a woman's body, hormonal imbalance can create a whole host of symptoms.


If you feel like a mess every day, you might be one of many women that have anxiety. Find out a explanation about the different causes for anxiety.

Breast Pain

Breast tenderness can be explained as pain or any discomfort in the breasts. Severe breast tenderness is very common, especially during menopause.


Depression is a significant change in mood for an extended period. Depression can be produced by a great variety of factors. Find out here.

Difficulty Concentrating

Difficulty concentrating is serious when it affects your daily living, the causes are usually divided into two: psychological and physical. Read more.


Dyspareunia is the clinical name for painful intercourse, the main cause of dyspareunia is hormonal imbalance, which result in vaginal dryness.


Fatigue is a debilitating and complex disease. The causes can be divided into psychological and physical. Learn more.

Hair Loss

Women experience some degree of hair loss, especially during menopause. There are several factors that can stimulate hair loss: anxiety, stress, overwork.


Headaches may be accompanied by nausea, vomiting, and photophobia. There are many causes of headaches, the first indicator is decreased estrogen levels.

Hot Flashes

Hot flashes are a sensation of intense heat in the upper part of the body. Hot Flashes is just an indicator of decreased estrogen levels.


About 7 - 17% of all couples planning on having a baby will have trouble conceiving. Infertility is a condition that affects the reproductive system.

Irregular Periods

Women normally maintain a period pattern, yet no one is completely regular. The causes of irregular periods can be divided into psychological and physical.

Changes in Libido

40% of women reported sexual problems, mostly low sexual desire. The causes of loss of libido may be a combination of psychological and physical factors.

Memory Lapses

A memory problem is serious when it affects your daily living.There are many causes for memory lapses. Find more here.


Learn about what miscarriage is and what the mains causes for miscarriage are. Also, get informed about the available treatments for miscarriage.

Mood Swings

Mood swings is a disturbing symptom of menopause that can become severe if not given the right attention.

Night Sweats

Night sweats is a disturbing symptom of menopause that can become severe if not given the right attention.


Osteoporosis is a degenerative bone disorder. A major factor that causes osteoporosis is hormonal imbalance.

Sleep Disorders

When women go through menopause, sleep is less restful. There are many causes for menopause sleep disorders. Keep reading.

Vaginal Dryness

The main cause of vaginal dryness is hormonal imbalance, specifically estrogen deficiency, which causes the loss of the usual moist of the vaginal lining.

Weight Gain

Weight gain, specifically around mid-section, is another sign of changing hormones. Weight gain can be produced by a great variety of causes.


Natural hormones play a vital role in women's body, imbalance can lead to various side effects. Learn more and make sure they remain at desired levels.


Learn all about estrogen, including its natural production, roles and effects, imbalance symptoms, treatments, and much more. Discover how imperative this reproductive hormone is to women’s lives, all the way from puberty until after menopause.


Progesterone Hormones. Learn about the main causes, common symptoms, levels and possible treatments for progesterone hormones imbalance.


Testosterone Hormones. Understand the main causes, common symptoms, levels and possible treatments for testosterone hormones imbalance.


Learn important and useful information that will help you become aware of and manage disorders related to hormonal imbalance.

Relieving Postmenopause Symptoms

Around 7% of women in their early and mid-sixties still have moderate or severe symptoms like hot flashes and night sweats.

Relieving Perimenopause Symptoms

While perimenopause and menopause are natural processes that cannot be stopped, it is entirely possible to take steps to alleviate the symptoms they bring.

Balancing Hormones Naturally

When levels of a given hormone get too high or too low, bothersome symptoms may emerge. You can rebalance your hormones levels naturally.

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