Women who go through natural menopause - as opposed to surgical or medical menopause - typically enter into postmenopause in their early fifties. This is because the average age of menopause in the U.S. is 51, and after a woman has gone 12 consecutive months without a period, she has completed the menopause transition and is considered postmenopausal from this point onwards.
While many of the telltale perimenopause symptoms - like hot flashes and mood swings - tend to subside a year or two at most after a woman as entered postmenopause, this is not always the case. Around 7% of women in their early and mid-sixties still have moderate or severe symptoms like hot flashes and night sweats. However, this is much lower than the prevalence of these symptoms during perimenopause, which can reach up to 80%.
This is because hot flashes are thought to stem from fluctuations in hormone levels. However, after the menopause transition, estrogen and progesterone remain at consistently low levels. Therefore, the most common symptoms of postmenopause are connected to low estrogen levels. These include:
Low estrogen levels also increase the risk of developing serious health conditions during postmenopause. These are:
Healthy lifestyle adjustments are the first step in addressing postmenopause symptoms and preventing the conditions that women are at a high risk for during this time. These changes also promote overall health and wellness. A woman can focus on making those changes that apply to her and best relieve her symptoms.
Many aspects make up a healthy diet that is ideal during postmenopause. These aspects can be tailored to fit a woman's individual needs.
In addition to the foods and nutrients consumed, it's important to look at how much. Moderating portion size is significant in maintaining a healthy weight. This is important because excess weight can worsen joint pain, as well as further increase the risk of osteoporosis and heart disease.
The ideal postmenopause exercise regimen is comprised of three different types of physical activity:
Although quitting may prove difficult, it's one of the best things that smokers can do for their health at this stage. The chemicals in cigarettes reduce estrogen levels, worsening postmenopause symptoms. Smoking also further increases the risk of osteoporosis, in part because of its effects on estrogen levels. In addition, smoking raises the risk of cardiovascular disease because it reduces lung function, meaning the heart has to work harder to pump blood.
These alternative methods help address the symptoms of postmenopause.
The following supplements get to the root cause of postmenopausal troubles by balancing hormone levels.
Many women employ a combination of lifestyle adjustments and alternative treatments to relieve their symptoms and improve their overall health. With holistic habits and balanced hormone levels, women can find relief from postmenopause symptoms and live active lives.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.