“When do I ovulate?” is one of the most common questions women ask their doctors as they begin getting ready for pregnancy. Many are surprised to discover that determining the answer relies hugely upon them.
Indeed, mastering the skill of predicting one's ovulation is the most important part of pre-pregnancy preparations.
Alongside self-testing for ovulation signs and symptoms, using ovulation predictors is the best way to gain a broader understating of ovulatory patterns and plan sex accordingly.
Continue reading for better comprehension of ovulation predictors, how they work, and what benefits they offer so that you can choose one that fits all your pre-pregnancy needs the best and helps you determine when you are ovulating with more ease.
An ovulation calendar is a good place to start familiarizing oneself with menstrual patterns in order to estimate ovulation.
It simply consists of keeping a record of period dates for at least three menstrual cycles. It can be done on a house calendar, personal agenda, online calendar through an email account, or on virtually any other calendar.
An ovulation calendar should contain the following information:
Dates of recent periods (the first days of the bleeding)
Average length of the cycle (which is counted from the first day of one period until the first day of the next period)
The observations recorded on an ovulation calendar can then be used with other ovulation predictors, like ovulation calculators, to estimate the most probable date of ovulation.
Click here to read more about ovulation calendars or keep on reading for more information on ovulation calculators.
Once a woman has collected basic information about the patterns of her periods, she can use an online ovulation calculator to approximate her most fertile days.
These internet-based tools are available on many webpages for free, the most common ones being March of Dimes, the American Pregnancy Association, or the Bump.
A woman has to input the first day of her period and an average length of her cycle to receive an ovulation prediction. Alternatively, she can make calculations by hand.
Whether done by hand or with a fertility calculator, ovulation and one's fertile window can be estimated using the following method:
Ovulation day: Count back 14 days from the first day of the next expected period
Fertile window: Count back 5 more days from the ovulation day (since the sperm can stay in the reproductive tract for up to 5 days)
It is important to remember that because the release of an egg can occur at slightly different times each cycle, a fertility predictor, such as an ovulation calculator, can only produce a rough estimation on when a woman ovulates.
Click here to read more about determining ovulation with ovulation calculators or continue to the next section to learn about ovulation trackers.
Another good way to go about determining ovulation is by using an ovulation tracker.
These convenient online applications are some of the most popular ovulation predictors. Most can be downloaded to a mobile phone or a desktop at no charge, whereas more advanced options might have a one-time or monthly charge. The most popular ovulation trackers include Glow, Kindara, or Clue.
A fertility tracker allows for registering comprehensive information about a woman's ovulatory patterns:
Ovulation signs: fertile cervical mucus, basal body temperature changes, or cervical position shifts
Ovulation symptoms: pelvic pain, breast tenderness, or mood swings
Alternatively, a woman can maintain a pen-and-paper fertility chart and record the information by hand.
After three to four menstrual cycles, a woman should start noticing some characteristics repeatedly occurring around certain time of the month, indicating that ovulation is most likely happening.
Click here to gain a broader understanding of ovulation trackers or keep on reading for more information on ovulation monitors.
Another ovulation day predictor, namely an ovulation monitor, serves two functions: as an ovulation test and ovulation tracker.
There are three types of ovulation monitors, depending on the test they contain:
Urine Hormone Test Ovulation Test, such as Clearblue Fertility Monitor, which detects LH or estrogen levels preceding ovulation. It comes with testing strips for daily measurements.
BBT Thermometer Ovulation Test, like hiMama, which records temperature throughout the cycle to pinpoint slight changes occurring around ovulation. This type of ovulation monitor can be in the form of a bra-like top, an armpit device, and others.
Electrolyte Levels Detector Ovulation Test, such as OvaCue, which traces the changes in electrolyte concentrations in the saliva or cervical fluid nearing the release of an egg. Two built-in sensors have to be inserted in the mouth and the vagina for daily measurements.
An ovulation monitor not only performs the ovulation test, but also registers the results and analyzes them to produce ovulation predictions. The data is stored for up to six cycles.
Click here to learn how to determine ovulation with ovulation monitors.
Studies have shown that couples who timed having sex with a woman's fertile window conceived faster. Indeed, learning how to calculate ovulation is key to optimizing woman's fertility, and fortunately, there are a number of tools that can make ovulation calculations easy.
From tracking period dates and doing simple ovulation calculations with online tools to creating more comprehensive representations of ovulatory patterns based on signs and symptoms of ovulation, a woman can choose an ovulation predictor that is most compatible with her needs and lifestyle and put herself a step closer to getting pregnant.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.