Weight gain, specifically a thickening in your middle, is another sign of changing hormones. While a number of books and doctors claim that menopause has nothing to do with weight gain, that weight gain occurs in menopausal women because they're older and their metabolism is slowing down.
Other studies indicate that hormone levels are tied to weight gain and redistribution of fat. Changes in diet and exercise can help rev up your body's metabolic rate. Also trying natural alternative supplements may help.
Weight Gain can be produced by a great variety of causes. However, when women approach menopause, the main cause for weight gain is hormonal imbalance. The fluctuation in estrogen levels produces changes not only in body functioning, but also in mental health.
The causes of weight gain during menopause can be divided into psychological and physical. Psychological aren't as common as physical; in fact, it's normally accepted that in most women, physical causes are responsible for weight gain during menopause.
Psychological causes for menopause weight gain
Anxiety and other forms of emotional daily stress, overwork and fatigue can cause weight gain during menopause. If these factors are not controlled, they could make you lose emotional stability. Therefore, psychological causes could unbalance your body functioning, producing alterations in metabolism (usually uncontrollable hunger) that will lead to weight gain. Usually these cases are temporary and weight gain stops when the stressful time ends.
Physical causes for menopause weight gain
The most probable cause for Weight gain during menopause is hormonal imbalance. Low levels of estrogen can cause a variety of physical side effects. Because this hormone is stored in fat, when you approach menopause, your body responds by holding on to fat cells in an effort to boost the lagging estrogen levels. It's tougher to lose fat and much easier to keep the pounds on, leading to menopause weight gain. This is why maintaining estrogen hormone levels balanced is important to avoid or even to treat weight gain in menopause.
There are also other rare and much less frequent factors such as: hypothyroidism, hypoglycemia and Cushing's syndrome. Either case, because estrogen imbalance is the most probable cause for weight gain during menopause, it is a good choice to consider hormonal treatments to cope weight gain. There are many easy and safe ways to treat it, so keep on reading to learn more about the three best approaches there are to treat weight gain during menopause.
Weight Gain is just an indicator of the declination of estrogen hormones that menopause produces. These changes result in a hormonal imbalance in a woman's body and cause Weight Gain. Therefore, the best and most effective way to treat Weight Gain is to control its main cause by balancing hormonal levels.
Three approaches for the treatment of Weight Gain
There are three levels of treatments of Weight Gain:
- (1) Lifestyle Changes,
- (2) Alternative Medicine and
- (3) Drugs and Surgery.
You should always start with the least risky approach (lifestyle changes) and go on to riskier approaches (surgery/drugs) only if necessary.
The first level involves no risk but may be the hardest way to go. You'll have to change many habits of your daily life. So if you are considering this approach, you will need a strong mind and a positive thinking for managing these changes.
Nonetheless, techniques for stress reduction (e.g. yoga), a diet rich in estrogenic food (soy, alfalfa, cherries, rice, wheat and yams) or even becoming more fit by doing regular exercises, will have positive effects on the treatment of Weight Gain.
It's not easy to follow up this approach, that's why you might want to consider the next level of treatment, because alternative medicine is an excellent treatment for Weight Gain.
Alternative approaches involve little or no risk and can be considered as the safest way to treat Weight Gain. In this level of approach, Herbal remedies are the most effective option.
There are basically two types of herbs to treat Weight Gain during menopause: phytoestrogen and non-estrogenic herbs. Phytoestrogen herbs (e.g. Black Cohosh, Dong Quai) contain plant estrogens. Therefore, these herbs replace the missing estrogen; unfortunately, phytoestrogen herbs produce several side effects (like breast cancer, heart attacks and strokes) as a result from adding hormones from outside.
Unlike phytoestrogen herbs, non-estrogenic herbs don't contain any estrogen. Instead, non-estrogenic herbs nourish your hormonal glands for healthy production of your own natural hormones. This ultimately ends up in balancing overall hormones levels. Due to this, non-estrogenic herbs, like Macafem, can be considered as the safest way of natural treatment for Weight Gain.
Nature & Health magazine. Dr. Chacon says:
A combination of approaches is a good route to take. Lifestyle changes combined with alternative medicine will probably take care of Weight Gain during menopause in a more efficiently way.
Drugs and Surgery
Interventions at level 3 involve the highest risk and often the highest costs. The most common drug therapy for the treatment of Weight Gain in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; unfortunately, it entails serious side effects and increases the risk of different cancer types among women.
If you still consider following this approach, take a visit to your physician, and get informed about what this treatment option involves.
Remember that these three levels of approaches are not mutually exclusive. You can use different approaches at different times or combine several at the same time. Nowadays more and more women think that the best treatment for Weight Gain during menopause is accomplished via a combination of healthy lifestyle and alternative treatments.