Although menopause is an inevitable phase in all women's lives, many of them dread the thought of the menopausal transition not only because of the many discomforts it entails, but also because of the heaviness of aging itself.
The natural hormonal fluctuations middle-aged women go through mark the end of their reproductive years, which is typically accompanied by infamous physical and emotional symptoms. However, with the right approach, women can prevent menopause from turning their life into misery and take control of their bodies.
Below you will find a thorough menopause guide, covering all aspects of the menopausal transition from the earliest signs and symptoms to the postmenopause period. It will enable you to make sense of the changes you will be going through as well as find effective treatment at every step of the way to help you sail through menopause with more ease.
In short, menopause is characterized by a natural fall in levels of reproductive hormones, namely estrogen, progesterone, and testosterone, and the subsequent cessation of women's reproductive years, triggering a cascade of physiological changes.
As women age, their ovarian reserve, which is a definite number of eggs they are born with, starts approaching its depletion, and ovaries gradually reduce their monthly release.
As a result, the ovaries also produce less and less estrogen and progesterone that would normally be used to facilitate the journey of the egg throughout the menstrual cycle.
In this period, reproductive hormones fluctuate erratically, causing numerous symptoms, such as night sweats, fatigue, irregular periods, and insomnia.
Testosterone levels in women, on the other hand, begin to fall even before the onset of the menopausal symptoms, roughly in their 20s. By menopause, they decline to about half of their previous amounts, but in a much slower and steadier pace than estrogen and progesterone.
Eventually, hormonal production by the ovaries stops from menopause onwards. To sustain other bodily functions, small amounts of sex hormones are made by other body parts, such as the adrenal glands as well as fat or nerve cells.
When women start experiencing some of the notorious symptoms of middle age, they tend to refer to them as menopausal. However, although the menopausal transition is collectively called menopause by most, the entire process actually occurs in three distinct stages, each with different characteristics and duration. They include:
It is a stage that precedes menopause and during which the majority of menopause-associated symptoms begin to appear, such as hot flashes or irregular periods.
Perimenopause usually starts in one's mid 40s and can continue for several months or even up to 10 years with 4 years being the average.
It is defined as a point in time when a woman has gone 12 consecutive months without a period. On average, women reach menopause between the ages of 51 and 52, although it can happen several years sooner or later.
When menopause occurs at the age of 40 or younger, it is called premature menopause. When menopause occurs at the age of 45, it is termed early menopause.
Menopausal symptoms are likely to continue through this phase to a varying degree. From now on, women are referred to as postmenopausal.
It is defined as the years following menopause when women's reproductive abilities have come to an end, and they can no longer get pregnant.
In the majority of cases, the frequency of menopausal symptoms lessens greatly, or they disappear. However, due to depleted estrogen levels, postmenopausal women are at a higher risk for developing potentially dangerous health conditions, as heart disease or stroke.
The main cause of menopause is the decline of reproductive hormones. As a result of the natural aging process and depletion of the egg reserve, the ovarian production of estrogen and progesterone gradually decreases.
This brings a halt to menstruation and ovulation, whose absences signal that menopause has come and a woman entered her postmenopausal years.
In addition to aforementioned natural menopause, there is also induced menopause, which occurs through some sort of a medical intervention to treat certain health conditions, such as endometriosis or ovarian cancer, which put women at a higher risk for developing life-threatening complications.Induced menopause can have the following causes:
Surgery, such as the removal of the ovaries (bilateral oophorectomy) with or without the removal of the uterus (hysterectomy)
Treatment, such as chemotherapy and pelvic radiation therapy
Other medications, like those to treat endometriosis
Each woman's path through the menopausal transition is different. Some are lucky not to experience any bothersome discomforts, while others suffer from numerous symptoms that often disrupt their everyday functioning.
There are two key components to diagnosing menopause: symptoms, which are women's subjective reports of what they experience, as well as signs, which are identifiable markers observed or measured by a physician through medical tests.
Perimenopause, the years leading up to the menopause, are the time when physical and emotional menopausal symptoms are most pronounced for the majority of women, although they can also continue into postmenopause.
Hallmark symptoms of menopause include, but are not limited to:
Besides reported symptoms indicating the beginning of the menopausal transition, doctors also look for clear signs to confirm their diagnosis, which can be obtained through a physical exam and various diagnostic tests:
Amenorrhea, which is the absence of a period, that lasts 12 consecutive months
Elevated levels of follicle-stimulating hormone (FSH) of 30 IU/L or higher
Decreased levels of estradiol, the main circulating estrogen, of 30 pg/mL or lower
Elevated vaginal pH between 4.5 and 6
It is important to note that some of those diagnostic tests might not be conclusive as hormonal levels can greatly fluctuate during perimenopause, possibly altering the results.
Besides its important effects on reproduction, estrogen plays a key role in maintaining other bodily functions. When its levels start to decline, those protective effects might be weakened, leaving women at a heightened risk for complications, especially in conjunction with other age-related conditions, such as high blood pressure, or high cholesterol.
The main concern among postmenopausal women is the risk of heart attack and stroke. Estrogen naturally protects the heart vessels and the heart. So, its falling levels expose middle-aged females to the dangers of heart disease.
Osteoporosis is another health problem that is common among middle-aged women. Because stable estrogen levels are essential for the preservation of bone mass, their decline might lead to a rapid loss of bone mass and density. This, in turn, makes the bones weak and brittle, increasing the risk of serious fractures.
Incontinence is one of several urinary tract problems that postmenopausal women can suffer from. They might result from the loss of vaginal or urethral elasticity due to lowered estrogen levels and can cause women a great deal of stress.
In most cases, middle-aged women do not have to undergo any medical tests to confirm that menopause has occurred. The appearance of signs and symptoms often is a sufficient indication that the menopausal transition has begun. Once a woman misses her menstrual period for 12 months in a row, she is considered postmenopausal.
Some women, however, undergo certain hormone tests to rule out other possible causes of menopause-like symptoms and, eventually, confirm the arrival of menopause. These tests check the levels of the following hormones:
Follicle-stimulating hormone (FSH) and estrogen levels to confirm menopause, characterized by elevated FSH and decreased estrogen.
Moreover, a vaginal swab can be performed along with testing FSH levels to measure the pH in the vagina, which rises during menopause.
Because menopause is a natural part of the aging process, it cannot be treated. Instead, various natural and pharmaceutical methods focus on relieving the symptoms and lowering the risks of developing further menopause-triggered health problems.
Many women prefer to start with natural approaches, such as implementing healthy lifestyle habits, which not only can be effective and far-reaching, but also do not cause side effects.
Eating foods that are rich in fiber, iron, calcium, and phytoestrogenic foods, which contain compounds that act like weak estrogens, can help relieve the symptoms of estrogen depletion.
Good options to include in your menopause diet are soy-based edamame or tofu, flaxseed, eggs, yogurt, and fish, as well as cruciferous vegetables, like broccoli or kale.
Regular, low-impact physical activity, like yoga, can also bring numerous benefits to menopausal women from improving their mood to preventing weight gain and relieving fatigue. They can also strengthen pelvic floor muscles, thus improving urinary incontinence.
The use of medicinal herbs for balancing hormones, like black cohosh, dong quai, or red clover, can relieve notorious symptoms and protect the body from postmenopausal health risks.
Natural supplements, including hormone-regulating supplements like Macafem, can nourish the endocrine glands to regulate their hormonal production and bring end to bothersome symptoms.
There are also a number of medications designed to bring relief and lower the impact of the menopausal transition on women's health. The most common ones include hormone replacement therapy (HRT) in the form of tablets, skin patches, gels, and more.
Although hormone therapy can bring relief to some women, there are numerous health risks associated with its long-term use, which include heart disease and breast cancer.
Undoubtedly, menopause can be one of the most difficult periods in a woman's life, forcing her to cope with rapidly changing hormones and battle symptoms. However, many women around the world going through the menopausal transition have found relief in wholesome approaches, such as a healthy menopause diet rich in phytoestrogens; low-impact exercise, like yoga or Pilates; medicinal herbs, like black cohosh; and natural supplements, like Macafem. Empowered with those effective relief strategies, you will feel more open to welcome this new chapter of your life and the beginning of the new you.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.