When an estrogen imbalance is diagnosed, it is important to follow through with treatment straight away before symptoms worsen into serious health concerns.
Continue reading to find out more about how to lower estrogen levels naturally and finally alleviate hormonal imbalance symptoms.
An adjustment in diet, exercise, and habits can dramatically improve endocrine system functions, balancing estrogen levels and improving overall health.
General healthy eating involves consuming a wholesome diet of unprocessed foods that contain a myriad of necessary essential nutrients. Women should aim to consume:
Excess fat in obese or overweight women promotes higher amounts of circulating estrogens. To maintain a healthy weight and lifestyle, the American Cancer Society recommends adults get at least 150 minutes of moderate intensity or 75 minutes of vigorous activity each week. Weight-bearing and strength-training exercises are great ways to burn off excess estrogens. Some examples are weight training, walking, jogging, and dancing.
Maintaining healthy habits is essential in trying to decrease estrogen levels naturally.
All of these lifestyle changes may have a positive effect on balancing hormones holistically. However, they do not directly decrease estrogen levels like some alternative medicines do.
Lowering estrogen levels naturally can be accomplished efficiently with little risk using alternative methods. Three common alternative medicine options are phytoestrogenic herbal supplements, vitamin supplements, and hormone-regulating herbal supplements.
There are a variety of essential nutrients women can take to help metabolize and detoxify excess estrogens in the body quicker, subsequently lowering estrogen levels. These vitamins and minerals include milk thistle, zinc, B vitamins, magnesium, selenium, calcium, vitamin E, and more.
Intervening with pharmaceutical options often involves higher costs and risks, but in severe cases, they might be the only option.
Pharmaceutical estrogen blockers are drugs made to be selective receptor modulators (SERMs) or aromatase inhibitors. SERMs bind to estrogen receptors, preventing endogenous estrogen from binding.
In general, SERMs block estrogen activity and serve as estrogen antagonists in some tissues, but they also mimic estrogen effects to serve as estrogen agonists in others. Some more popular estrogen blockers include tamoxifen, anastrozole, letrozole, and exemestane.
If high estrogen levels persist for a longer duration of time, a state of estrogen dominance may develop. Continue reading to discover more about this permanent state of high estrogen levels and the havoc it can wreak for a woman's mental and physical health.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.