Estrogen and Menopause

Throughout life, the female body biologically progresses through various reproductive stages until it eventually transitions out of fertility. On a monthly basis, estrogen is one of the most important hormones in regulating the menstrual cycle, pregnancy, and more.

Accordingly, with the natural cessation of ovarian estrogen production comes the onset of menopause, in which hormonal levels rise and fall. This triggers a wide variety of symptoms, from hot flashes and mood swings to hair loss and incontinence.

Continue reading to learn more about the fluctuations of estrogen across the menopausal stages and the myriad of symptoms hence provoked.

Fluctuations of Estrogen during Menopausal Stages


Although premenopause and perimenopause are used interchangeably, premenopause can be considered the first stage that begins with menarche and ends with the initiation of perimenopause. It is during this time that a woman is in prime reproductive years as each menstrual cycle guides monthly hormonal alterations. Thus, estrogen is regulated and functioning properly in the absence of diseases, surgeries, and other lifestyle factors that may throw hormonal balance off-kilter.


Experts have agreed that perimenopause begins with irregular menstrual cycles and ends a year after the last menstrual cycle. Perimenopause usually occurs two to eight years before the onset of menopause. However, it is possible for women to experience symptoms as early as their mid-30s. Although there is a continuous, natural decline in ovarian estrogen production, high levels of estrogen can evolve as the body compensates for the drop in progesterone production. Excess estrogen and a lack of estrogen each prompt a range of different symptoms, which begin to unveil themselves in this stage.


Menopause is a point in time when a woman has gone 12 consecutive months without a menstrual period. On average, the North American woman will reach natural menopause around age 51, but it can occur at younger or older ages. With this end to fertile years, estrogen levels have been decreasing and fluctuating until the menstrual cycle no longer continues.


After the menopause date, a woman is considered postmenopausal. For decades prior to postmenopause, the ovaries have produced a substantial amount of the body's estradiol. Then, when this function halts, blood estrogen levels drop dramatically, and much of postmenopausal women's estrogen is derived from converting androgens to estrogen in body fat. This lack of circulating estrogen triggers a new range of health risks aside from already burdening symptoms; these health risks from postmenopausal estrogen levels include osteoporosis and cardiovascular disease.

Estrogen and Menopause Symptoms

Estrogen levels can become extremely unbalanced throughout the various stages of menopause. These hormonal fluctuations can elicit the appearance of numerous signs and symptoms, which can be often attributed to other conditions.


During a woman's regular monthly period, she will encounter a range of symptoms that result from premenstrual syndrome (PMS). They typically occur during the luteal phase of the menstrual cycle after ovulation when estrogen levels are lowest. Moreover, keep in mind that some symptoms of PMS can be similar to those of early pregnancy. They include:

  • Acne
  • Mood swings
  • Irritability
  • Fatigue
  • Swollen or tender breasts
  • Difficulty concentrating
  • Trouble sleeping
  • Constipation or diarrhea
  • Anxiety
  • Food cravings
  • Headaches
  • Bloating
  • Aching joints
  • Muscle pain or tension

Perimenopause and Menopause

Into perimenopause, women will experience a range of commonly associated PMS symptoms as well as those normally known as menopause symptoms. Symptoms of low estrogen in menopause include, but are not limited to:

  • Hot flashes
  • Mood swings
  • Vaginal dryness and itching
  • Disturbed sleep
  • Irritability
  • Fatigue
  • Memory lapses
  • Difficulty concentrating
  • Anxiety
  • Headaches
  • Depression
  • Hair loss or thinning
  • Sleep disorders
  • Loss of libido
  • Dizziness
  • Weight gain
  • Incontinence
  • Bloating
  • Changes in body odor
  • Rapid heart rate
  • Aching joints
  • Increased muscle tension
  • Itchy or crawly skin
  • Tingling extremities


Estrogen and Osteoporosis

For postmenopausal women, there are additional concerns due to continued low levels of estrogen and other hormones. Health risks during this time are more serious and can be long-term. Some of these health conditions include:

  • Allergies
  • Osteoporosis
  • Arthritis
  • Thyroid dysfunction
  • Dyspareunia
  • Vaginal atrophy
  • Urinary incontinence
  • Urinary tract infections
  • Breast or uterine cancer
  • Cardiovascular disease
  • Heart disease
  • Strokes (less common)
  • Lupus (less common)
  • Gallbladder disease (less common)

Understanding the importance of estrogen during and after reproductive years is a crucial step in comprehending the hormone's pivotal effect in the body.

Nevertheless, having low estrogen levels or high estrogen levels brings about its own list of distinct signs and symptoms that can throw a woman's body into calamity. To discover more about estrogen imbalance, click on the preceding link.


  • Harvard Health Publications. (2017). Perimenopause: Rocky road to menopause. Retrieved July 10, 2017, from
  • Luthje, P et al. (2013). Estrogen Supports Urothelial Defense Mechanisms. Science Translational Medicine, 5(190), 190ra80. doi: 10.1126/scitranslmed.3005574 
  • The North American Menopause Society. (2010). Changes in Hormone Levels. Retrieved July 10, 2017, from
  • National Women's Health Network. (2011). Menopause, Hormone Therapy, & Aging Skin - Is There a Connection? Retrieved August 1, 2017, from
  • National Women's Health Resource Center, Inc. (2017). Estrogen. Retrieved August 1, 2017, from
  • NHS. (2015). Symptoms of the menopause. Retrieved August 1, 2017, from
  • Northwestern University: Women's Health Research Institute. (2013). How Hormone Depletion Affects You. Retrieved July 10, 2017, from 
  • The Physicians Committee. (n.d.). A Natural Approach to Menopause. Retrieved August 1, 2017, from
  • Suzuki, N. et al. (1995). A possible role of estrone produced in adipose tissues in modulating postmenopausal bone density. Maturitas, 22(1), 9-12. Retrieved August 1, 2017, from
  • University of Maryland Medical Center. (2012). Menopause. Retrieved August 1, 2017, from
  • U.S. Food & Drug Administration. (2017). Menopause and Hormones: Common Questions. Retrieved July 10, 2017, from
Does Low Estrogen Cause Menopause Symptoms? Does Low Estrogen Cause Menopause Symptoms?

Many menopausal women experience hot flashes, libido loss, fatigue, and vaginal dryness. These are due to low estrogen levels before menstruation stops. (...)

Low Estrogen and Menopause Low Estrogen and Menopause

Hormones are vital for helping your body to perform at its most optimum. For women, one of the most important hormones is estrogen. (...)

5 Estrogen-Boosting Foods Every Menopausal Woman Should Eat 5 Estrogen-Boosting Foods Every Menopausal Woman Should Eat

In your search for menopausal relief, you've read about hormone replacement therapy (HRT), bioidentical hormones, herbal remedies, and natural supplements. (...)