3 Ways to Balance Your Estrogen Levels During Menopause

During menopause, you can experience a range of emotions and physical symptoms, from mood swings to hot flashes, and from loss of libido to vaginal dryness. The underlying culprit of these swinging, changeable symptoms is estrogen, the “female hormone”.

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Throughout your lifetime, estrogen is present in your body to varying degrees and to different effects. In the premenopausal years, it is responsible for regulating your menstrual cycle. However, during menopause, estrogen levels enter a period of flux, they have emotional and physical impacts which are irritating at least, and distressing at most. Read on to discover how to harbor the hormone estrogen, and anchor those aggravating menopausal symptoms.

Lifestyle Changes

invigorate your body with regular exercise

There are a number of lifestyle changes you can try to level your estrogen. Lead a less-stressed lifestyle: Clear your mind and invigorate your body with regular exercise, feel nourished inside and out with a healthy diet, and round off the day with a full night's sleep to recharge. It can be helpful to include soy, fruit, rice, wheat and yams in your diet, as these foods have estrogen-simulating properties.

Alternative Medicine

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There are many herbal remedies available which can help balance your fluctuating estrogen. There are two main types: phytoestrogenic and hormone-regulating supplements. Phytoestrogenic herbs mimic the role of estrogen in the body include ginseng, dong quai, and black cohosh, and mimic the role of estrogen in the body. Hormone-regulating supplements stimulate hormone production by nourishing the glands which secrete estrogen. Macafem is an example of a hormone-regulating supplement.

Hormone Replacement Therapy

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Hormone replacement therapy or HRT, is a medical solution to hormonal imbalance. It is a quick and reliable way to adjust your hormone levels, but it has been associated with increasing the risk of cancer, and may have further dangerous side effects. If you are considering this sort of treatment, be sure you are aware of the risks, and don't use HRT without your doctor's advice.

Understanding the levels of estrogen during menopause, and following these tips to keep your hormone levels balanced can help you calm the choppy waters of the menopause, and make for a smoother ride. When implementing ways to balance out your hormones, it is advisable to try the less impacting methods first; start with making changes to your lifestyle and take more drastic action if you feel it is necessary. Check out the following link for more information about estrogen.

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