If you're going through menopause, you're likely experiencing symptoms like mood swings, vaginal dryness, hot flashes, and changes in your body odor. Women experiencing menopausal symptoms do not need to suffer in silence. Read on to learn about how to ease your menopause symptoms with the goodness of soy.
When hormone levels are balanced, bodily functions, like your menstrual cycle, sodium, and fluid retention are being regulated correctly. However, during menopause, hormone levels can fluctuate wildly. One of the hormones affected during menopause is progesterone. Read on to learn about why progesterone is so important to your body.
Progesterone plays a vital role in your body: it helps to manage the menstrual cycle and affects mood and hunger. It is transported throughout your body via fat cells. Levels of progesterone fluctuate throughout your life, however, during menopause, changes in progesterone levels are not correctly managed by your body. Generally, progesterone levels will be balanced with levels of estrogen, which allows the body to run smoothly. However, when levels of these two hormones are in disequilibrium, physical and emotional complications can result. Symptoms of imbalances between these two hormones include fatigue, headaches, irregular periods, weight gain, night sweats, and hot flashes. Read on to learn how you can restore the balance.
During menopause, it can seem like there is no way out; no escape from the unpleasant symptoms that your are experiencing. It's important to remain positive, and know that there are ways to treat your symptoms. One way to combat your menopause symptoms is to use the healing power of plants. Read on to learn more about the super-herb soy.
A potential solution to your menopausal problems may be closer than you think. It could be in the cereal you eat, in the milk you drink, even in the flour you use to bake you bread. The secret ingredient linking all these food is soy.
Soy is a phytoestrogenic herb, meaning that it contains phytoestrogens - compounds found in plants that are similar to estrogen at a molecular level. Because of this similarity, phytoestrogens may be able to mimic the effect estrogen has on living organisms, which means eating foods containing phytoestrogens could help to balance your progesterone levels during menopause. This treatment is inexpensive, natural, and less invasive than drugs; however, phytoestrogenic herbs have been known to hinder the body's natural hormone production. Thus, even natural progesterone treatments, like consuming more soy products, should be monitored by a healthcare professional.
Click on the following link to read about other progesterone imbalance treatments.
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A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.