Meal Plan to Increase Progesterone during Menopause

Updated: Jun 18, 2020

Progesterone is no less important than estrogen and progesterone. Working in tandem with estrogen, progesterone plays an important role in balancing the female body functions and a key part of menopause.

Progesterone plays a role in sexual and bone health

Secreted from the ovaries, progesterone helps to regulate your menstrual cycle. Often it is used as part of birth control, but the hormone plays a big role in everything from appetite to mood. Progesterone levels have been known to plummet during menopause, which can lead to various uncomfortable physical and emotional symptoms. Keep reading to discover a suggested daily meal plan to increase progesterone in the body.

How to Increase Progesterone in Your Body with a Daily Meal Plan


A fortified cereal is one that doctors sometimes recommend to add those crucial minerals and vitamins to your system. Cereal can be eaten at any time of the day and is a great snack; eating fortified cereal at breakfast adds nutrients that you may not be sufficiently consuming. It's the vitamin B6 that you should be looking out for; this is great for increasing progesterone.

Most people eat cereal with milk, which is another food that helps to increase the levels of progesterone in your body. Dairy products contain true progesterone, and this is thought to be good for the body.


Walnut with turkey salad

Having a nutritious and healthy lunch is important to ensure that you balance all of your hormones and don't risk aggravating further signs and symptoms of menopause. Walnuts contain Vitamin B6 which maintains your all important estrogen-progesterone balance. Combining this with a high-zinc food, like turkey, you can produce a progesterone-rich meal.


Quick, simple, and effective are three words to describe making this curry for your dinner. Chicken, high in zinc, combined with culinary herbs - particularly turmeric in this case - is thought to aid a healthy hormonal balance to the body, thus boosting levels of progesterone.


This is a suggested meal plan for one day, from us to you. There are other foods that can be good for increasing progesterone, and a variety of different healthy foods is important for the body. Wild yams, egg yolks, red meat, grains, oregano, and shellfish are a mere selection of the multitude of other foods to incorporate in to your diet in order to increase progesterone. Click on the following link for more information about progesterone and menopause.

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