Many women will find themselves with dipping levels of progesterone during menopause. Regular doctor's visits and routine check-ups are recommended for women because it can easily be established though blood tests whether women are experiencing a hormonal imbalance. There are numerous progesterone aids that are now available to help women regulate their progesterone levels. By leveling progesterone levels women can fight the most common symptoms of menopause, including mood swings, hot flashes, night sweats and vaginal dryness. Read more about natural ways to balance progesterone levels.
Natural progesterone cream introduces a bio-available form of progesterone into your bloodstream. This progesterone is similar to the type your own body produces, so it's like it came from your own glands, according to Ray Sahelian, M.D. and author of the article "Progesterone Hormone Benefits and Progesterone Side Effects." The cream is derived from natural plant sources and applied daily to thin areas of skin. When it's time for menstruation, the cream isn't used and the progesterone withdrawal causes menstrual bleeding. This makes it helpful for regulating cycles affected by inadequate progesterone production.
Chaste tree berry is being studied for its ability to regulate hormones and ease symptoms of infertility and premenstrual syndrome, according to the National Center for Complementary and Alternative Medicine. It stimulates the corpus luteum, helping it to produce estrogen and progesterone in more balanced ways. This is effective for women who have low progesterone and high estrogen, a condition referred to as estrogen dominance. Chastree is not a hormone; its actions are indirect.
Your body needs vitamin E in order to produce progesterone. Dr. David G. Williams discusses the role of vitamin E for hormone health in the article About Progesterone, published on World Health. In the article, he reports that vitamin E affects the body's ability to produce progesterone. Too little vitamin E leads to low progesterone. Aim to get 150IU per day.
If you want to learn more, click on the following link to find out about progesterone deficiency.
While the hormone progesterone isn't normally in the limelight when it comes to the female reproductive system, it plays a starring role. (...)
If you are concerned that the menopausal symptoms you are experiencing are having serious effects on your life you might want to consider HRT. (...)
As any woman who has experienced menopause knows, it can be a very tough time. There are emotional symptoms like depression, mental symptoms like... (...)
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.