As any woman who has experienced menopause knows, it can be a very tough time. There are emotional symptoms like depression, mental symptoms like memory loss and, of course, physical symptoms like vaginal dryness. In fact, the plethora of menopause symptoms seem to go on and on. These symptoms mainly result when levels of hormones in the body fluctuate. One of the hormones that is affected during menopause progesterone. This hormone is vital to your body so when levels fluctuate it can be devastating. Read on to learn all you need to know about progesterone during menopause.
Hormones are vital to you body. Without these chemical messengers your body would not be able to function. Hormones regulate your fluid and sodium retention, your menstrual cycle and lot of other areas of the body. However, this can only happen when your hormone levels are balanced. Normally, your hormone levels are balanced but during some periods of your life, like during menopause, levels can fluctuate resulting in side effects like menopause symptoms.
One of the hormones affected during menopause is progesterone. It is produced in the ovaries and is released during ovulation to increase lining in the uterus. The extra lining helps to make the uterus a suitable environment for an egg to be fertilized in. However, progesterone levels can fluctuate during menopause which not also results in menopause symptoms but can also compromise fertility. Read on to learn how you can help to combat fluctuating levels of progesterone.
Balancing Your Progesterone Levels
For the most part, during menopause you have to let nature take its course. You can not stop menopause and you can not reverse the effects of menopause. However, there are ways you can ease the experience of menopause by fighting back against your menopause symptoms. You can do this by trying to balance your hormone levels and increase your general well-being.
When trying to beat menopause symptoms, it is often very effective if you begin by making certain lifestyle changes. One thing that you should consider is exercise. Exercise is a great way to balance your hormone levels and can increase your fitness levels, making you less susceptible to the effects of menopause symptoms. The exercise you do doesn't need to be too strenuous; anything that increases your heart rate for 30 minutes a day is ok. You should also watch what you eat. Try to keep to a diet high in fruit, vegetable, and water while avoiding caffeine and alcohol.
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