When it comes to menopausal symptoms, it's important to note that there's a female hormone responsible for being a source of your menopausal symptoms; progesterone. With its central role in everything from female reproduction to brain function, progesterone can throw your entire body out of whack when it begins its steady decline during menopause. By becoming more aware, lifting the mystery surrounding this hormone, and understanding how to keep it balanced, you can ease your menopausal transition.
Keep reading to learn more about progesterone and its role during menopause.
Though it is most well known for its role in pregnancy and ovulation, progesterone holds influence over a wide variety of bodily functions. For most women, levels of the hormone remain stable from young adulthood through middle-age. Like its hormonal cousin estrogen, however, progesterone production in the body begins to fluctuate and then taper off in perimenopausal and menopausal women. This leads to a great number of unpleasant side effects, including:
Though progesterone decline is natural and unavoidable during menopause, there are steps you can take to help ease your symptoms. Keep reading to learn more about lifestyle changes and other remedies to menopausal symptoms brought on by declining progesterone levels.
There are two types of triggers for progesterone declines in women: natural causes and induced causes. Natural causes include menopause and are largely beyond your control. Induced causes like poor diet, lack of exercise, and excess stress, however, can be corrected through lifestyle changes.
If you're going through menopause and suffering the effects of declining progesterone levels, be sure to incorporate a healthy diet and exercise into your lifestyle. All the advice the experts give holds true here. Eat three balanced meals a day and avoid junk food. Make time for cardiovascular exercises like jogging, biking or swimming. If stresses at home or work are bogging you down, try to make time for activities that relieve stress, like playing with your children, walking your dog, or practicing meditation.
Understanding progesterone is important for maintaining the best quality of life possible during menopause. Click on the link below to learn more about progesterone.
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