As your body makes the tricky transition from being fertile to infertile during menopause, you may experience some unpleasant and undesirable symptoms. These symptoms are all caused by the complex fluctuations in hormones that take place as your body goes through menopause. They commonly include hot flashes, night sweats, loss of libido, vaginal dryness, mood swings, and headaches.
The symptoms that you experience as a result of low estrogen levels can challenge your daily lifestyle, your relationships, and your interactions with people around you. Your low levels of estrogen can ultimately have a detrimental effect on your well-being. It is important that you talk to your partner about your feelings and concerns so that you can support each other through the challenging stage that is menopause.
Read on to learn the best way to speak to your partner about your low estrogen levels.
Choose the Right Moment
It is important to have conversations such as these at the right moment, when you are both calm and feel open to each others' ideas and thoughts. At the end of a working day or just before bed, one of you is likely to feel tired and irritable, so this may not be the moment to launch into discussion about hormones and emotion. Try instead over the weekend, over a late breakfast or a Sunday afternoon walk. That way, you will be able to discuss your feelings with time, space, and an open mind.
Choose the Right Words
Wording discussions about your feelings can be intimidating, but have the confidence to speak up. Figure out exactly what you need to say beforehand; this will help you make sure you have chosen the right words. If you initiate the conversation on the right foot with a few hand-selected and articulate words, the rest of the conversation will follow suit. The best way to approach the conversation depends on your partner and the relationship you have.
Discuss the Options Together
Fortunately, there are many ways to deal with estrogen imbalance. Each of these treatments will have different implications for your symptoms, your body, your well-being, and your relationship. It is important to discuss the options together and come to an appropriate conclusion with your partner's support.
For more information on the symptoms of menopause and the connection to estrogen click here.