Understanding Low Estrogen Levels

Updated: Jun 18, 2020

Estrogen levels fluctuate throughout a woman's life. Some of these fluctuations are normal and estrogen production will slow with the onset of menopause. Many women have a hard time adjusting to the new mental and physical changes, as well as the added stress that can be put on the body from menopausal side effects. Keep reading to find more about low estrogen side effects.

Causes of Low Estrogen Levels

estrogen puberty

When a woman reaches menopause, estrogen production will slow down. Although there are many other factors that can contribute to low estrogen levels, women approaching menopause will see a decrease in estrogen levels and their bodies must make an adjustment.

Low Estrogen Levels Side Effects

Low estrogen side effects can be grouped into three different categories, physical, mental, and long term side effects. While not all women who have low estrogen levels will experience these symptoms, many women find that they experience anywhere from one to a combination of multiple side effects and that range in severity.

Physical side effects of low estrogen include:

  • Headaches  
  • Backaches
  • Hot flashes
  • Dizziness
  • Sensitivity to light
  • Abdominal pain

Mental, or psychological, side effects include:

  • Mood swings
  • Depression
  • Frustration
  • Fatigue
  • Nervousness
  • Anxiety

Keep reading for more information on treatments for low estrogen levels.

Treatments for Low Estrogen Levels

As mentioned above, estrogen fluctuations are normal during the unpleasant stage of menopause and estrogen production will slow down with menopause. Many women find the final stages of their reproductive life discomforting, and with all of the side effects it becomes a challenging part in any woman's life.

Lifestyle changes such as exercise and eating a healthy diet can help the body adjust to the new changes. Also, stress relief techniques are key to finding a balance between the mind and the body.

Some alternative medicines like aromatherapy, massages, herbal supplements, and teas have been known to help women find peace and ensure the well being of their bodies during menopause nourishing the production of hormones. These treatments are safe and can be taken along side others.

Hormone replacement therapy (HRT) is also an option that puts hormones into the body to cancel out the fluctuating levels. However, it is important to talk to your doctor about all of the health risks related to this treatment method.

Click on the link for more information on the treatment of low estrogen side effects.

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