How Can I Supplement My Low Estrogen Levels?

Updated: Jun 18, 2020


From hot flashes to a lack of libido to mood swings, hormonal imbalances lie behind nearly all of your menopausal symptoms. Fluctuating levels of estrogen, in particular, can send your whole body off balance. While preventing these imbalances entirely isn't possible without costly and risky hormone replacement therapies, you can manage your symptoms through lifestyle choices and natural supplements. Keep reading to learn more about how you can help balance your estrogen levels during menopause.

Simple Changes to Boost Estrogen Production

You can't stop aging, but you can alleviate some of the more unpleasant symptoms of menopause. Here's how:

Eat right

Eating three balanced meals every day will make you feel healthier, help you lose weight, and help keep your estrogen levels balanced. Be sure to get a good mix of fruits, vegetables, and proteins. Also, be sure to avoid heavily processed foods, sugary drinks, snacks, and cigarettes.


How Can I Supplement My Low Estrogen Levels?-2

Getting your body moving every day is important for your overall health. Did you also know that it helps to relieve some of the most common symptoms of menopause? Everything from mood swings to weight gain and fatigue can be relieved through a little daily exercise. Try cardiovascular exercises like running, biking, and swimming.

Stress relief

Trouble at work, relationship issues, too much to do with too little time - all of these things can leave you feeling drained and all can make your hormonal imbalances worse. Try to incorporate relaxing activities into your life. Take walks, start a garden, or play music. Make time for things that make you happy.

Herbal supplements

When lifestyle changes aren't enough, consider incorporating herbal remedies into your diet. Estrogenic herbs like ginseng, black cohosh, and ginkgo biloba may help balance your estrogen levels, as may non-estrogenic varieties that help boost hormonal production. Be sure that any herbal supplements you take do not interfere with the medications you may be taking. If you feel like you've tried all of the natural options possible and still can't find relief, talk to your doctor. A medical professional can guide you through additional treatment options.

Relieving Menopausal Discomfort

Finding ways to boost estrogen levels during menopause can be as simple as taking control of your life. With lifestyle changes and natural remedies, you should be able to find an individually tailored plan for relief. Go to the following page for more information about estrogen during menopause.

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