Many women going through menopause will suffer from a host of symptoms associated with this transition into the end of the reproductive cycle. Symptoms can include hot flashes, night sweats, mood swings and depression. More often than not, these menopausal symptoms are a result of the body's reduced production of estrogen levels. Read the following paragraph in order to fill yourself in on estrogen levels during menopause.
What Is Estrogen Anyway?
Estrogen is the broad term applied to a group of ovarian hormones with similar characteristics. Specifically the term refers to female sex hormones. Estrogens are responsible for the development of female secondary sexual characteristics (the breasts), and are also involved in menstruation. Estrogen causes the lining of the uterus to build up each month until it is released as a period.
Stable estrogen levels also help to protect against heart disease and osteoporosis, assist in the lactation process, promote healthy blood flow within the uterus, and maintain, regulate and instigate the production of different hormones.
Hormones regulate the body's growth, development, tissue and sexual function. They carry information and instructions from one group of cells to another.
What Are the Effects of Low Estrogen Levels during Menopause?
- Accelerated heart rate
- Constant tiredness and lethargy
- Poor Memory
- Hot flashes
- Joint pain, swelling and stiffness
- Lowered libido
- Lower back pain
- Dry skin
Low estrogen levels are often linked with hormonal imbalances caused by menopause. As such, women often experience a host of symptoms indistinguishable from those of menopause. These syndromes include both physical and psychological symptoms (outlined on the left) commonly experienced in the climacteric period due to estrogen deficiency. Whilst these symptoms often are non-related and can begin earlier than menopause, they can also be a result of low estrogen levels and fluctuating levels of ovarian hormones.
Tackling the Effects of Low Estrogen Levels
Aside from being uncomfortable, lowered estrogen levels are usually nothing to be seriously concerned about medically. Despite this, it is still a good idea to be educated on how best to restore normal estrogen levels.
Often the simplest alteration in lifestyle can help hormone production and provide significant relief. Therefore, the most important step in overcoming low estrogen levels is by maintaining a healthy (and consistent!) diet and exercise routine. There is no way round the fact that the body needs to be healthy in order to keep stable estrogen levels. Whilst that's given, there are a range of pharmaceutical and alternative supplements that can help in overcoming the problems associated with low estrogen levels.
Indeed, medicinal treatments will often target the issue of estrogen depletion itself, and therefore can prove quite effective in dealing with the consequences of a hormone level imbalance. Click on the following link to get more information on some of the treatments available for low estrogen levels.