How Much Estrogen Should You Have during Menopause?

The experience of menopause can be different for every woman. Although many women will suffer the same symptoms, such as vaginal dryness, itchy skin, digestive problems, and depression, the extent and severity of the symptoms will often vary.

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Most menopause symptoms are caused by hormonal imbalances in the body. Hormones help to regulate many of the body's functions. One hormone that is affected during menopause is estrogen. Estrogen helps to regulate the menstrual cycle and fluid and salt retention. The extent and severity of your individual menopause symptoms can depend on how greatly your estrogen levels fluctuate during menopause, but many women wonder if there is an ideal level of estrogen for which they should aim. Continue reading to find out more about estrogen levels during menopause.

How Your Estrogen Levels Affect You

During menopause, your estrogen levels can fluctuate wildly. Estrogen is the hormone that regulates your menstrual cycle and helps to regulate fluid and sodium retention. When levels of estrogen fluctuate, it can be the cause of a variety of menopause symptoms, like vaginal dryness, itchy skin, and irregular periods.

The simple remedy to this is to balance out your estrogen levels; attain that ideal level where all your menopause woes disappear. Unfortunately, the science behind this is more complicated than the simple theory suggests.

So How Much Do I Need?

There is no magical level of estrogen that will make all of your menopause symptoms go away. The human body is far too complex and there are far too many extraneous factors involved for a one size fits all cure. However, there are things you can do to help balance your estrogen levels, which may also help to combat your symptoms of menopause.

Fighting Back

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Menopause marks the conclusion of a woman's reproductive life, but this natural change shouldn't stop you from pursuing any of your hopes or dreams. There is no way to stop or reverse the onset of menopause. However, there are numerous ways you can battle against the symptoms of menopause by boosting your estrogen levels.

You can try simple lifestyle changes. For example, try engaging in at least 30 minutes of exercise each day. You could also try introducing phytoestrogens into your diet. Phytoestrogens are found in plants and are said to mimic the effect estrogen has on living organisms; phytoestrogenic plants include ginkgo biloba and ginseng.

There are other ways to combat symptoms of menopause. Click on the following link to learn more on how to manage estrogen imbalance.

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