Although more commonly experienced by women during menopause, low progesterone can affect women of any age. When estrogen starts to fluctuate or decline during perimenopause, progesterone levels may plummet as well. However, for women in the peak of their reproductive years, this condition often leads to infertility. No matter what stage of life you're in, there are always signs to look out for to determine whether or not you have low progesterone.
For pregnant women, progesterone plays a significant part in carrying a baby to term. During a normal menstrual cycle, progesterone levels rise during ovulation to increase the chances of conception. If the egg is then fertilized, this hormone is responsible for maintaining the lining of the uterus and transforming it into a suitable environment for the fetus.
Every woman's body expresses progesterone deficiency in a different way, but there are several common signs to look for.
You can detect low progesterone in a number of ways. The simplest way to detect a problem is to keep track of your menstrual cycles (by tracking on which days they start and end each month). Another test involves taking your body temperature at the time of ovulation; the higher levels of progesterone should cause you to maintain a higher body temperature during this period. In addition, you can always talk to your doctor to find out how to get accurate and official readings of your hormone levels.
Progesterone levels can be detected via blood test or saliva test. Click on the following link to learn more about understanding your progesterone levels.
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A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.