Progesterone is one of the female body's fundamental hormones. It mainly participates in the reproductive system, and its most important role is instigating the bodily changes that occur during puberty, menstruation, pregnancy, lactation, and menopause.
Because it has such a significant role in the reproductive system, the level of progesterone in your body is really influential when it comes to reproductive health and your general well-being. A low level of progesterone can occur during times of menstruation and menopause and have a wide range of horrible symptoms. Symptoms of low progesterone include hot flashes, night sweats, loss of libido, vaginal dryness, mood swings, and fatigue. In addition, an unhealthy level of progesterone can leave you with acne, anxiety, and generally down in the dumps.
Therefore, it is important to make moves to avoid the unpleasant effects of low levels of the hormone progesterone. Read on to learn three daily habits that will make you feel great when you are suffering the effects of low progesterone.
When you are feeling low, bloated, and unhappy as a result of fluctuating progesterone levels, going for a swim or a jog may be the last thing you feel like doing. However, you will thank yourself after. Running or swimming gives you time and space to let your body work and your mind relax. This will be beneficial in warding off the physical aches and pains of low progesterone, and the time to think will ease your uptight emotions.
An Early Night
Make sure you are getting the right amount of sleep. Symptoms such as night sweats and insomnia may mean that you are not getting the amount of rest that your body - and your mind - need. Even if you are having difficulty sleeping, or have a lot going on, treat yourself to an early night. Have a bath, curl up, and read a book in bed. This will relax you emotionally, soothing any progesterone-induced mood swings, and will rest your body sufficiently.
When progesterone imbalance is the question, salad is the answer. Eating a healthy diet on a daily basis will help you feel fresher, more healthy, and will give you a physical and emotional lift. Furthermore, many leafy greens contain a chemical substance that has hormone-like properties and can help ease progesterone imbalance at times of hormonal fluctuations.
These daily lifestyle changes will help you feel better, especially emotionally, when you are suffering low progesterone levels. However, there are a range of other treatments that may help if your physical and emotional symptoms of low progesterone are particularly severe. These include herbal remedies and hormone replacement therapy (HRT). For more information on progesterone, symptoms of low levels of progesterone, and how to treat it, click on the link below.