You probably already know that maintaining a regular exercise regime is important to your overall health and well-being, but did you know that it can also help curb menopausal symptoms that are caused by hormonal imbalance? Daily exercise improves blood circulation to the glands and boosts production of mood-enhancing endorphins, helping to relieve both the physical and emotional symptoms of menopause. Read on to learn more.
Progesterone is the counterpart of the best-known female sex hormone, estrogen. The two work in tandem to carry out a range of female bodily processes, from the monthly menstrual cycle to lactation, mood, metabolism, and bone health.
During menopause, the female body begins to slow production of these two important female hormones in order to prepare the body for the end of fertility. As a result of diminished hormone production, women may suffer from dozens of side effects, including hot flashes, night sweats, irregular periods, and low libido. Fortunately, exercise has been proven to help boost progesterone levels. Try these four exercises to get you feeling like your old self:
This is a great exercise for elder women as it is low-impact, focusing instead on increasing stamina and flexibility. Yoga also helps to reduce stress (a factor that can aggravate hormone imbalance) and promotes blood flow to the endocrine glands.
Cardiovascular activities like running, walking, or cycling can boost natural hormone production and increase blood circulation. Just be sure not to overdo it; putting too much strain on your muscles can be dangerous for older women.
Another low-impact activity that menopausal women can try is water aerobics. Water activities are great exercise options for women as they offer a combination of resistance training and cardiovascular activity. Unlike other forms of exercise, water aerobics won't cause certain menopausal symptoms (like hot flashes) to flare up. If you want to do something a little more challenging, opt to do laps instead.
This may sound like a strange addition, but doing some light weightlifting can go a long way in preventing future bone fractures and breaks postmenopause. Additionally, resistance training helps to boost testosterone levels, which play an important role in female libido.
A surplus or a deficiency of progesterone can trigger uncomfortable side effects in women. It is important to educate yourself about the symptoms of progesterone imbalance. Click on the links below for further information towards progesterone.
As the transition to menopause begins, often with its common symptoms hot flashes, fatigue, mood swings, vaginal dryness, and night sweats. (...)
Progesterone is a female hormone produced in the ovaries and adrenal glands that affects many bodily processes, from sex life to bone density. (...)
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.