Understanding Normal Estrogen Levels in Women

Updated: Jun 18, 2020

Throughout a woman's life, her estrogen levels are prone to vast fluctuations. Estrogen levels can change depending on age, menopause stage, and lifestyle choices. Furthermore, women can lead healthy lives on different estrogen hormone levels. However, there are normal estrogen levels that women should look to maintain during the different stages of their lives.

It's important to understand that there are no universal normal estrogen levels, but there are recommended levels that women should aim to maintain. In this article, information will be discussed about these levels, why they change, and how to maintain them.

What Are Normal Estrogen Levels?

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Normal estrogen levels for women change depending upon many factors. This table shows what normal estrogen levels are and how they change over the years:

Age (in years)
Estrogen level (pg/ml)
  • 20-29
  • 30-39
  • 40-49
  • 50-59
  • 149
  • 210
  • 152
  • 130

However, if women do not have these normal estrogen levels and they feel perfectly healthy, then chances are that there are no problems. If a woman does feel concerned, then the recommendation is to further investigate the situation by visiting your doctor.

Why Do Normal Estrogen Levels Change for Women?

Normal estrogen levels for women can change for a number of reasons, for example:


Following a poor diet can have an adverse affect on normal estrogen levels for women. It is important for the body that women consume a healthy and varied diet. Thus, eating fruits, vegetables, whole grains, and protein is vital for overall health. If women have a poor diet, they may find that their estrogen levels are no longer within a healthy range for women.



Regular, moderate exercise helps the body to stay in shape. Furthermore, exercise prompts the body to increase its production of estrogen hormones and keep healthy. To stay healthy, it is recommended that women complete 30 minutes of moderate exercise five times a week.


When the body is under stress it becomes very difficult for it to maintain normal estrogen levels. Consequently, it is important that women avoid stressful activities and practice relaxation techniques, such as yoga or meditation.

These are only three of the ways that normal estrogen levels for women can change and they all are lifestyle choices. However, a woman's estrogen levels can also change due to natural causes. For example, estrogen levels also change when women are menopausal and their hormone levels are constantly shifting.

How Do I Maintain Normal Estrogen Levels

In order to maintain normal estrogen levels, it is important to:

  • Complete regular exercise  
  • Maintain a healthy diet
  • Drink plenty of water
  • Avoid alcohol
  • Sleep seven to eight hours each night
  • Avoid stress

Additionally, women can also turn to natural supplements to help maintain normal estrogen levels; there are many herbs that can aid in helping women maintain healthy estrogen levels. Click here for more information about estrogen levels in women.

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