When menopause occurs, there is an imbalance of estrogen and progesterone hormones, and women are left struggling to cope. Looking for a way to boost their estrogen and progesterone hormone levels many are left asking: what are normal estrogen levels?
What Do Estrogen Hormones Do?
Before women ask what normal estrogen levels are, they should first understand the very important role that estrogen hormones play in the body. Estrogen hormones act as chemical messengers that tell the body how to work. For example, estrogen hormones regulate the body's temperature levels. Consequently, when there is an imbalance of estrogen hormones, symptoms such as hot flashes can begin to occur.
What Are Normal Estrogen Levels?
Women do not have a constant level of estrogen hormones, but rather estrogen hormone levels change frequently. Estrogen hormone levels not only vary depending on the time of the month, since hormonal levels are also known to change throughout the day.
Women who are searching for an exact quantity of normal estrogen levels may be surprised to learn that there is no definitive answer available. However, the body does run itself on very precise measurements of estrogen and progesterone hormones. Thus, it is very important that the balance between the levels of estrogen and progesterone hormones is maintained at all times.
What Can I Do to Boost My Estrogen Levels?
There are different things that women can do to boost their hormone levels:
Eat healthily
Sleep eight hours a night
Drink plenty of water
Black cohosh
Red clover
Soy
Dong quai
Ginseng
Ginger root
Gingko
Hormone replacement therapy (HRT)
Tibolone
Clonidine
Antidepressants
All of these treatments can help women who are suffering from unpleasant menopause symptoms. Nonetheless, the severity of the symptoms can change the type of treatment that women should follow. Although the question of what constitutes normal estrogen levels is a difficult one to answer, the severity of the imbalance of estrogen hormones can be judged by the strength of women's menopausal symptoms.
For example, if women are suffering from uncomfortable hot flashes, but they only last for a short period of time and allow women to continue with their day, they are probably not suffering severely. Therefore, women should make healthy lifestyle changes that may very well banish their unpleasant symptoms completely.
However, if women experience hot flashes that leave them unable to continue with their daily activities, they may be suffering from extreme hot flashes. Although they should also make healthy lifestyle changes, they may also require certain medications.
Nevertheless, if women are looking to find out what normal estrogen levels are, they should visit their doctors. After looking at the menopausal signs and symptoms that women are suffering from, many healthcare professionals are able to determine what normal estrogen levels are for a woman. They are able to accurately recommend a treatment to assist with unpleasant menopausal symptoms. Click here to find out more information about estrogen imbalance treatments.
