Imperative to a healthy female body, estrogen is arguably the most important hormone during menopause. Produced by the endocrine system, it balances many things in life, from mood swings to physical fitness. A decline in estrogen can cause many symptoms and it is important to understand how to increase a lack of this hormone.
Exercise and lifestyle changes are important and natural supplements can be effective for increasing estrogen levels. However, knowing what meals to consume is also an important way of finding relief. During menopause, planning meals will ensure that you consume enough of the nutrients that you need on a weekly basis. Here we will discuss a potential combination of meals that could vastly increase estrogen intake in a single day.
Breakfast. Fortified cereals with soy milk Fortified cereals are those which are prepared to contain more vitamins and minerals. This makes them good for overall body health. Soy is well-known to reduce menopausal signs and symptoms, if taken in the proper amounts, and using this milk on your breakfast will ensure that you get the phytoestrogens it contains.
Lunch. Salad This may sound extremely vague, but there are certain vegetables that would go into the recipe for a nutritious and filling salad that also boosts estrogen levels. By mixing beetroot, carrot, chickpeas, olives, and peppers topped with a splashing of olive oil and sesame seeds, you will create a luscious lunch that is rich in foods that help to raise estrogen levels in the body. Chickpeas are also a good source of glutamate, which is important to keep the brain functioning at optimal levels.
Dinner. Meat with cheesy, garlic potatoes
All animal flesh is good for boosting those estrogen levels, so choose any protein of your liking. To complement it, cheesy, garlic potatoes would be a good accompaniment. Dairy products and garlic are known to contain estrogen. Cover mashed, roasted, or boiled potatoes with the aforementioned and this hearty side dish is great for increasing and balancing those pesky hormone levels.
Dessert. If you're in the mood for baking, then why not make something like an apple pie or rhubarb pie as a special after-dinner treat. These two fruits are filled with estrogen and are good for those with a sweet tooth, too.
Whilst this is all good advice, it is also only the beginning. You can't eat the same food daily and you need to balance your other hormones. Spearmint tea, soy products, yams, sweet potatoes, flax, fruits, and vegetables are other great sources of estrogen. Click on the following link for more information about increasing estrogen levels.
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A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.