Estrogen is a hormone that is produced by women and is especially important during pregnancy and menstruation. Consequently, if women have an imbalance of estrogen and progesterone, it can be extremely damaging. High estrogen levels can leave women struggling to cope with various different unpleasant signs and symptoms.
To understand what high estrogen levels are and how to deal with them, it is important to know causes and symptoms. During menopause many women suffer heavily from different problems. By being vigilant and knowing how the body works,women can often deal with this effectively. Read on to find out more.
Signs and Symptoms of High Estrogen Levels
There are different effects that can leave women experiencing high estrogen levels. Nevertheless, the most common cause of high estrogen levels is menopause. When women are menopausal their hormone levels can fluctuate and imbalances become common. There are different signs and symptoms of high estrogen levels that women can look out for. Nevertheless, all of them can leave women struggling to continue with their daily activities. The different signs and symptoms of high estrogen levels are:
- Vaginal dryness
- Weight gain
- Hot flashes
- Mood swings
- Memory loss
- And irregular periods
All of these signs and symptoms can seriously influence a woman's ability to live and work as normal. With this in mind, treating an imbalance is a key part of menopause.
Treating High Estrogen Levels
Fortunately, there are different treatments for high estrogen levels that women can use to help them overcome the unpleasant signs and symptoms of this fluctuation. The severity of the signs and symptoms changes the way in which a woman deals with the problem.
If women suffer from severe symptoms of high estrogen levels, they should consider visiting their medical practitioner to find the best way to relieve their symptoms. Prescribed medications, such as hormone replacement therapy, are often the quickest way for women with severe symptoms to treat their problems. However, they are also high risk medications to take.
Mild symptoms of high estrogen levels
Before women resort to prescribed medication to help them combat the adverse signs and symptoms, they should look at natural supplements and consider healthy lifestyle changes. Natural supplements can be extremely effective at help women to overcome the unpleasant signs and symptoms of high estrogen levels, such as: black cohosh, red clover, ginseng, and gingko.
Additionally, making healthy lifestyle changes can also help women to overcome the unpleasant signs and symptoms of high estrogen levels. To reduce the risk of problems:
- Take regular exercise, it is recommended to do half an hour a day, five times a week
- Eat a healthy and balanced diet that is filled with fruits and vegetables, whole grain fiber, and protein
- Drink at least eight small glasses of water a day
- Don't smoke or drink alcohol
The signs and symptoms of menopause related to high estrogen levels can be wide and varied. To find out more about high estrogen levels and what they mean, click on the section about estrogen levels.