Estrogen is a group of compounds comprised of estrone, estradiol and estriol and play a fundamentally key role in the reproductive system of women. Estrogen not only plays a part in how a women looks, but her ability to reproduce later in life. Estrogen prepares a woman for childbirth and for this reason different states of existence can cause estrogen levels to fluctuate considerably. During pregnancy or ovulation many women will experience high estrogen levels, whilst during menopause women suffer from low estrogen levels. The respective estrogen levels are linked with a woman's heightened ability to reproduce or a decreased capacity to reproduce respectively.
High estrogen levels are usually associated with ovulation or pregnancy and at this point in women's lives high estrogen levels can manifest. During ovulation estrogen such as estrodiol can be 400pg/ml, whilst for pregnant women this estrogen level can rise to 100 times this.
A variety of health problems can arise from high estrogen levels. These can include:
Other serious conditions can include cancers such as breast cancer. The can stem from a tenderness in breast tissue. Strokes, gall bladder disease and rheumatoid arthritis can also be the result of high estrogen levels. For this reason it is imperative that women who may be suffering from high estrogen levels recognize potential symptoms and try to reduce these levels.
Low fat diet: By avoiding highly processed and high in fat foods women can lower their high estrogen levels. Low fat vegetarian diets have been known to steady estrogen levels in women.
Increasing fiber intake: An increase of 30 grams per day can help in reducing high estrogen levels in women. Food such as cauliflower bran and nuts are all high in fiber and can help in this endeavor.
Reduction in stress: More sleep and relaxing pursuits can help a woman lessen high estrogen levels.
High estrogen levels are a problem for many women as the symptoms of such a condition can prove dangerous. Many fatal conditions such as cancer are associated with high estrogen levels and for this reason it is important for women to try and reduce such levels before they become more of a problem.
What else can women try? Pregnancy can be a difficult transition for women and states of being such as high estrogen levels, can present a number of problems. For this reason however alternate treatments exist to ease women through this transition period with limited pain and discomfort. A medical practitioner should always be consulted before embarking on any form of alternative treatment.
What exactly is estrogen? The early role of estrogen: Estrogen controls why men and women look noticeably different. Men have estrogen in their bodies but (...)
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.