"B" Nutrients that Balance Estrogen Naturally

Updated: Jun 18, 2020


For many women, fluctuations in estrogen are the root of their menopausal problems. However, there is a simpler way to regulate your hormones. Boron and B vitamins do wonders for the symptoms of menopause. This is because these vitamins and the mineral boron help to guide your body's production of hormones and put your hormones back on track.

“B” Nutrients Is for Balanced

If you're wary of hormone replacement drugs, consider this simple change. Below is a grocery shopping guide to help you put estrogen-regulating foods into your shopping cart and into your body. These are:



Research suggests that boron may act like a xenoestrogen in the body, which means the body's estrogen receptors will interact with it.

Shopping tip: Buy nuts and beans to get more boron, specifically hazelnuts, soybeans, almonds, and legumes.



Also known as vitamin B3, niacin plays a crucial role in the production of estrogen in the body, as well as the production of progesterone and testosterone. Shopping tip: Head to the produce section and pick up broccoli, kale, celery, and spinach to get a healthy dose of niacin.  


Folic acid

In addition to possibly boosting estrogen levels, this B vitamin assists the body in the proper disposal of the hormone so that it does not mutate into precancerous cells.

Shopping tip: Pick up some whole grains to get folic acid. Whole grain bread and sweet potatoes are good choices.


Vitamin B6


If you suffer from estrogen dominance, rather than estrogen deficiency, this water-soluble vitamin can help you. B6 is often referred to as the "stress vitamin", because it helps to control estrogen production and treat mood disorders, such as mood swings, depression, and anxiety.

Shopping tip: Add some meat to your selection to get sufficient levels of B6. Poultry, beef, and pork are all good sources of this vitamin.


Vitamin B12

This B vitamin also has an inverse relationship with estrogen. If you are noticing symptoms of too much estrogen in your body, load up on B12 to help regulate your hormones. Shopping tip: As you pass the dairy case, pick up some milk, eggs, or yogurt to get enough B-12.

Additional Information

Because hormones fluctuate wildly during menopause, the change involves symptoms of both high and low estrogen levels for many women. Click on the following link to learn more about estrogen levels.

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