Natural Estrogen Sources

Updated: Jun 18, 2020

Why do estrogen levels fall?

  • Hypogonadism
  • Hypopituitarism
  • Pregnancy failure
  • Menopause
  • Polycystic ovarian syndrome (PCOS)
  • Anorexia nervosa
  • Extreme exercise or training

The natural functioning of hormones such as estrogen, testosterone and progesterone are vital for overall health in women. If either of these hormones fluctuates it can affect women's moods, sexual libido, and general fertility. It is also the imbalance of estrogen that causes menopause and its resulting symptoms. For this reason, maintaining estrogen levels through natural estrogen sources is vital.

Signs of a Lack of Estrogen

estrogen joint

Drops in estrogen levels can manifest themselves in numerous ways. Whether it is typical symptoms such as joint pain, night sweats, or dry skin, or a group of symptoms that come clumped together, the warning signs of a lack of estrogen and hormonal imbalance are always uncomfortable. A fall in estrogen levels can often be a pretty clear sign that menopause is on the way, and it is worth taking some time to get familiar with some of the different natural estrogen sourcess available.

Treatments for Lack of Estrogen

A diet full of natural estrogen sources can be very helpful during menopause. The following is a list of some of the best food and herb sources of estrogen. These foods are also high in vitamins, minerals, fiber, essential fatty acids, and low in saturated fat - so healthy all round and great to include in your regular diet.

estrogen natural
  • Meat
  • Dairy Foods (Eggs especially)
  • Olive oil

Along with: Papaya, plums, apples, cherries, dates, red beans, split peas, chickpeas, cowpeas, red clover, parsley, garlic, licorice, alfalfa, rhubarb, pumpkin, potatoes, peppers, peas, tomatoes, yams, olives, cucumbers, beets, carrots, eggplant, sesame seeds, sunflower seeds, soybeans, wheat, oats, rice, barley.


The symptoms of low estrogen, frustrating as they are, are albeit usually nothing to be concerned about (in terms of long term health problems). Despite this, please note that any serious symptoms should be seen to by a qualified medical practitioner as soon as possible. For less serious symptoms, sometimes a simple change in habit or lifestyle (for example diet) can nourish estrogen and overall hormone production and nullify the need for synthetic versions (sold pharmaceutically) of estrogen. Indeed, the biggest practical step to take before sourcing natural estrogen sources is by maintaining a healthy diet and exercise routine.


Synthetic estrogen prescription drugs are not the same as natural estrogens occurring in the body. Since substances occurring naturally cannot be patented, drug companies alter the molecular structure and create a new substance that is patentable. However, the body treats synthetic drugs differently than natural substances, usually in the form of unwanted estrogen side effects.

This is because the body needs to be healthy in order to have the best chance of maintaining stable estrogen levels into the future. There is also a range of alternative medicine remedies that act as natural estrogen sources. Specified remedies can often target better the issue of a lack of estrogen, and thus can prove effective in dealing with the consequences of estrogen deficiency.

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