Keeping normal progesterone levels is crucial to preventing hormonal imbalance. Progesterone has influences on the body during pregnancy, menstruation, and on bone, heart, and liver health. Thus, it is vital that women have regulated levels during each stage in their lives. Having balanced estrogen and progesterone levels can help to prevent unpleasant signs and symptoms of hormonal imbalance, such as hot flashes, night sweats, and brittle nails.
Continue reading for more information about normal progesterone levels, what happens if they aren't maintained, and how to maintain them.
Normal, balanced levels of progesterone are those that are correct for each individual woman. These levels change depending on the stage of life that a woman is in, and the woman herself. For example, during pregnancy women have high progesterone levels, and during postmenopause women have low progesterone levels.
Nevertheless, there are normal progesterone levels that women will maintain when they are going through their normal menstruation period. These are:
It is important that progesterone and estrogen levels are balanced. This is because having hormonal imbalance can cause many different, unpleasant side effects such as:
With this in mind, it is vitally important that women maintain normal progesterone levels in order to stay healthy.
There are different ways to maintain the correct levels of progesterone. To do this, a woman can either make healthy lifestyle changes or take natural supplements to keep the body healthy.
A number of healthy lifestyle changes that women can make are:
Additionally, women can also take natural supplements to maintain normal progesterone levels. There are a number of different ones on the market, which contain certain herbs such as:
These can help women maintain normal progesterone levels. It is important to keep hormones balanced in order to avoid unpleasant symptoms. Click on the links below for more information about progesterone imbalance.
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.