As any woman knows, menopause can be a testing time. It's tough juggling the physical symptoms of menopause like vaginal dryness and hair loss with the mental trauma of your impending infertility.
Though an unavoidable life phase, you should not have to suffer during menopause. With the right knowledge, you may be able to ease your transition into postmenopause, in order to experience minimal discomfort. Read on to learn about how progesterone affects weight gain during menopause, and the tricks you can use to turn this to your advantage.
What Is Progesterone?
Progesterone is a steroidal hormone that is created in your body. It is transported throughout your body via fat cells. Progesterone plays a big part in your menstrual cycle; it also affects your mood and appetite. Read on to learn how progesterone is affected during menopause.
Progesterone and Menopause
Hormones are very important to you and your body. When you're tired, hormones alert you to this sensation; they also help to regulate menstrual cycle; and control the fluid and sodium retention in your body.
Menopause is caused by hormone imbalances in your body. Progesterone is one of the hormones affected during menopause. This can have a big impact on not only your general health but also your weight. Read on to learn the links between progesterone and weight.
Progesterone and Weight
Progesterone levels fluctuate throughout your life, it's not just during menopause that they drop and increase. It is important that a balance is met between progesterone and estrogen; the levels of these two hormones are usually kept in check by your body, but during menopause your hormone levels fluctuate wildly.
During menopause it is common for a woman to experience relatively low levels of estrogen and relatively high levels of progesterone; this is called progesterone dominance. Progesterone dominance can lead to symptoms including weight gain. Read on to learn to secrets behind controlling the delicate balance between progesterone and estrogen.
How to Cope
There are lots of ways to help balance out your undulating hormone levels but by the far the cheapest and easiest way is to make some lifestyle changes, like doing more exercise or changing your diet. You may also find relief through herbal remedies. By trying out these methods first you may avoid having to resort to potentially risky and costly treatments like hormone replacement therapy (HRT).
Click on the link below to learn about lifestyle changes you can make to balance out your progesterone hormones during menopause.