3 Ways to Balance Your Progesterone Levels

Updated: Jun 18, 2020

Progesterone is one of three key hormones which are responsible for changes to a woman's reproductive system. Along with estrogen and progesterone, it is active during menstruation, pregnancy, lactation, and menopause. Levels of progesterone in the body fluctuate throughout your entire life.

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However, hormonal fluctuations mean that your body may go through times of abnormally low or high progesterone production. Irregular levels of progesterone in the body can lead to headaches, fatigue, anxiety, and mood swings, as well as more serious complications such as an increased risk of osteoporosis and vaginal infections.

But help is at hand. There are many ways you can combat imbalanced progesterone levels, and stop its uncomfortable symptoms. Read on to learn the 3 top ways to balance out your body's progesterone levels.


Alternative Medicine

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There are many alternative treatments that can be used to balance fluctuating hormone levels. Herbal remedies can be very effective in combating hormone imbalance. These are:

  • Black cohosh
  • Dong quai
  • Ginkgo biloba
  • Ginseng

The above herbs contain natural hormone-like substances, which mimic the role of hormones in the body. They can help to balance fluctuating hormone levels. They are available in supplement form, and can be easily incorporated into your everyday routine. However, they add outside hormones, and in the long term, they can affect women's bodies.

This level of treatment entails different therapies. Hormone-regulating herbs boost the endocrine system and support women's production of hormones. Herbal supplements like Macafem are considered the safest way to treat progesterone imbalance.


Hormone Replacement Therapy

Hormone replacement therapy (HRT) entails using external hormones to balance out those produced within the body. HRT can involve the introduction of progesterone, estrogen, or a blend of the two, to work with the body according to its hormonal needs. These hormones are available in a variety of forms, including capsules, patches, gels, and creams. However, HRT has often been associated with severe health risks, so it is important to consult a doctor before beginning HRT treatment.


Bioidentical Hormone Therapy

Bioidentical hormones are plant-based, laboratory-produced substances that fulfill the role of hormones in the body. They are introduced into the body to supplement and adjust fluctuating hormone levels. However, like HRT, they have also been associated with health risks, which need to be taken into consideration.

There are many ways that progesterone levels can be kept in balance, and each has their own set of benefits and disadvantages. It is important to discover the right treatment that works for you. For more information on the different treatments for progesterone imbalance, and how they work, click on the link below.