The importance of estrogen cannot be understated. When women go through an imbalance of their estrogen and progesterone hormones, they will experience many different symptoms including hot flashes, vaginal dryness, and a loss of libido. The side effects of hormonal imbalance help to point out the importance of estrogen hormones in women's systems.
What Are Estrogen Hormones?
Estrogen hormones are chemical messengers that are secreted by different glands in the body. Estrogen is tied to both physical and emotional development. Estrogen hormones send signals between organs in the body to help control proper body functioning. Estrogen and other hormones often fluctuate inside the body and can disrupt your life for a brief or extended period of time.
Hot flashes reveal the importance of estrogen; estrogen hormones play a large role in controlling the hypothalamus, which is the body's temperature regulator. Consequently, if there is an imbalance of estrogen and progesterone hormones, the hypothalamus can become easily affected, women may overheat and hot flashes can occur.
What Are Symptoms of Estrogen Imbalance?
There are various symptoms of estrogen imbalance that reveal its importance in body functioning. Symptoms of estrogen imbalance include:
- Hot flashes
- Night sweats
- Loss of libido
- Vaginal dryness
- Mood swings
These are unpleasant symptoms of low estrogen levels that emphasize its importance. They may make it difficult for women to continue as normal with their daily activities, but there are ways to manage this imbalance.
Controlling Estrogen and Progesterone Levels
There are different ways that women understand the importance of estrogen. However, women who understand the importance of estrogen should begin by making healthy lifestyle changes, including:
- Eating a healthy diet that is filled with fresh fruits and vegetables, and whole grain fibers
- Practicing regular exercise; half an hour per day, five times a week Sleeping for at least eight hours each night
- Drinking plenty of water
- Avoiding alcohol
- Avoiding smoking
These advices can help many women on how to keep their estrogen and progesterone hormones evenly balanced.
Alternatively, an estrogen imbalance may mean that women are suffering from the unpleasant signs and symptoms of menopause, they should turn to prescribed medications, such as hormone replacement therapy (HRT) only it is necessary.
Click on the following link for more information about the importance of estrogen and different treatment options for the adverse side effects of menopause.