Menopause can be a daunting phase in a woman's life; with so many different options, studies, risks, and benefits of treatments, it is tough to know what to do. Even a question as simple as: “should I take steps to replace low estrogen levels during menopause”? warrants more than just a yes or no answer. To be able decide whether or not you need to balance out your estrogen levels, you need to understand why your estrogen levels are dropping, as well as the many different ways you can go about replacing low estrogen levels.
Why Are My Estrogen Levels Low?
Low estrogen levels are what trigger the onset of menopause, the time in a woman's life when she goes from being fertile to infertile. Estrogen levels slowly begin to decline during the perimenopause phase, shortly before a woman goes through menopause. Estrogen levels regulate many of your body's daily functions, so when they drop, it is very noticeable and causes the common symptoms of menopause. These symptoms can include: hot flashes, night sweats, vaginal dryness, loss of libido, and mood swings.
How Can I Boost My Estrogen Levels?
If you are suffering from the aforementioned symptoms, and have discussed them with your doctor and decided that estrogen replacement is the best way for you to move forward in your menopause treatment plan, then here are a few ways you can do it.
Hormone Replacement Therapy
Also known as HRT, this treatment replaces estrogen and progesterone and was highly recommended for many years, until 2002. At this time, a study on HRT was called off because of the negative side effects it has on women, including increased risk of breast cancer and heart disease. It is also known to help fight osteoporosis and symptoms of menopause.
There are a number of natural herbs and supplements that you can incorporate into your diet to help boost your sagging estrogen levels. These supplements include soy, ginkgo biloba, black cohosh, and a variety of other safe, healthy alternatives.
Lifestyle and diet changes
You can easily add exercise into your daily routine. Doing so will help boost energy and estrogen levels, as well as helping fight the symptoms of menopause. Something as simple as going out for a walk three times a week can help keep your body strong and fight menopause. Also, introduce more fruits and veggies into your diet and you will gradually see a change in how you feel.
It is important to know if you should attempt to boost estrogen levels, but you should also learn about the other symptoms of menopause. Click on the following link to find out about the different treatments for increasing estrogen levels.