How to Manage Estrogen Deficiency

Quick Fact

There are three principal forms of estrogen found in the human body: estrone, estradiol, and estriol. There is also a group of compounds called phytoestrogens, generally found in food and herbs, which have been shown to have estrogen like effects in the body.

Estrogen helps to protect against heart disease and osteoporosis, assists in the lactation process, promotes a healthy blood flow within the uterus and maintains, regulates, and instigates the production of different hormones.

In addition, estrogen plays a role in nourishing and protecting the body in different ways. It helps to strengthen bones, maintain cholesterol levels, and nourish the skin, hair, and brain. For these reasons, it is vital to equip yourself with the necessary information in order to combat the debilitating effects of estrogen deficiency.

What Are the Effects of Estrogen Deficiency?

Estrogen therapy can protect against:

  •     Osteoporosis
  •     Colon cancer
  •     Decaying teeth

Estrogen therapy may improve:

  •     Sleeping habits
  •     General mood
  •     Memory
  •     Sex drive
  •     Skin color
  •     Brain chemicals like serotonin and endorphins

Estrogen deficiency is often a direct result of menopause. Women can experience a host of symptoms including hot flashes, night sweats, irregular menstrual periods, dizziness, mood swings, and a plethora of others. These menopausal symptoms are a group of physical and psychological symptoms commonly experienced in the climacteric period due to estrogen deficiency. However, because these symptoms often come before menopause, they can also be a result of relative estrogen deficiency as well as fluctuating levels of ovarian hormones.

How Can I Address My Estrogen Deficiency?

estrogen hormonal

One of the most common prescriptions for women with estrogen deficiency is estrogen therapy. This can be prescribed as a result of menopause or due to a hysterectomy, when the ovaries are completely removed. In addition to any prescription or vitamin supplement you may choose, a healthy lifestyle, maintained through exercise and a well balanced diet, is important to keep hormone balance.

In addition to this, a course of natural low-dose estrogen therapy may help women maintain a healthy hormone balance during menopause and after. However, follow up testing with a healthcare professional is vital in order to avoid the side effects of estrogen therapy.

Treatments for Estrogen Deficiency

Quick Fact

An underactive adrenal gland can worsen hormonal deficiency. Although the ovaries make most of a woman's estrogen and the testicles make most of a man's testosterone, the adrenals make significant amounts of both.

Because estrogen deficiency is so closely linked to menopause and overall hormonal imbalance, there are many alternative medicines that target this problem directly. It is important to note that these treatments depend on an individual's personal symptoms and life expectations. Any serious discomfort that occurs as a result of estrogen deficiency should be treated by a healthcare professional. Explore the following link to learn more about increasing estrogen levels.