The hormone estrogen has many functions in women's bodies. It can receive and deliver messages, delegate and carry out orders and protect and heal many areas or systems in your body. Antioxidant is one of the many hats that estrogen wears. An antioxidant does just what it says, it "anti oxidizes," or prevents an imbalance of oxygen in your cells. This may sound absurd, but it can be quite harmful.
During menopause, women are left with much less estrogen than your body has been accustomed to, and may become more vulnerable to certain natural toxins. Read below to understand one of the many responsibilities of estrogen.
When there are too many free radicals in your body, estrogen steps up to the plate to prevent them from causing too much oxidation in your system, which can lead to oxidative stress. This condition contributes to increased blood pressure and hypertension.
So, estrogen talks to the mitochondria, or the part of a cell that produces energy and tells your cells to produce a chemical called quinol; the quinol creates a shield to protect your body from the oxidizing free radicals.
The harmful free radicals that your body produces throughout your lifetime are destroyed by antioxidants, protecting you from:
To keep your natural estrogen from being spread too thin, try supplementing your diet with antioxidants that are in everyday foods. Some foods those are high in antioxidants include:
Talk with your doctor. Antioxidants possess great preventative and healing powers. If you are experiencing health problems, the answer may not be as simple as eating more foods that contain antioxidants. Some women require alternative treatments and medications, particularly when trying to balance estrogen. However, it would be difficult to find a doctor who says a healthy diet and exercise regimen are a bad idea. To read more about estrogen and its role, follow this link.
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A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.