Estrogen hormones play a large role in body functioning, and when there are not sufficient amounts of estrogen in the body, women can suffer from many adverse side effects.
The effects are wide and varying, but generally all are unpleasant. However, when menopausal women are experiencing them, there are different treatments they can use to beat them.
Why Do Women Experience Low Estrogen?
Estrogen levels fall for a number of reasons, but one of the main causes is menopause. When women are menopausal their estrogen and progesterone levels become highly imbalanced. Menopause occurs due to the aging of the ovaries and the eventual ending of the menstrual cycle.
What Are the Effects of Low Estrogen?
There are many effects of low estrogen that women have to look out for. The effects range between the psychological and physiological, including:
- Mood swings
- Memory loss
- Hot flashes
- Night sweats
- Joint pain
- High cholesterol
- Irregular bleeding
These effects of low estrogen are unpleasant and can, at times, leave women unable to continue with their daily activities. However, there are different ways that women can treat the effects of low estrogen levels, with either natural supplements or prescribed medications.
How Can the Effects of Low Estrogen Be Treated?
There are various different ways that women can treat the effects. Women should first make a number of vital healthy lifestyle changes:
- Eat a healthy, balanced diet that is filled with fruits, vegetables, fiber, meat, and dairy.
- Complete regular, moderate exercise. A half an hour, five times a week is recommended.
- Sleep for 7 to 8 hours a night.
- Drink eight glasses of water per day.
- Avoid alcohol or caffeinated drinks.
This lifestyle advice for women suffering from the effects of low estrogen levels can be extremely effective. If women need something stronger to help them overcome the low estrogen levels, there are a number of different natural supplements.
Herbal supplements to help with the effects of low estrogen levels:
- Black cohosh
- Soy proteins
- Red clover
- St John's wort
These natural supplements have been reported by many women to help with the unpleasant effects of low estrogen. For women who are suffering from them , there are prescribed medications available.
If women are experiencing the symptoms of low estrogen levels, they should visit their doctors. There are many different treatments available to help women. Women should first begin by making healthy lifestyle changes, such as completing regular exercise and eating healthy. Also, there are different natural supplements and prescribed medications available.