Boosting Estrogen Hormone Levels with Food

Updated: Jun 18, 2020

Menopausal women are often searching for ways to boost their estrogen levels. Natural supplements and prescribed medications are often embraced before women explore other ways to boost their estrogen hormone levels. However, women should first look at the natural lifestyle changes that they can make to assist with their adverse menopausal signs and symptoms.

Why Should Women Boost Their Estrogen Levels Naturally?

Estrogen medicaton

Women experiencing severe symptoms may require prescription medication. Women suffering from severe hormonal imbalance may require prescribed medications to treat their problems. When hot flashes, vaginal dryness, and memory loss begin to affect daily life, hormonal imbalances can become unbearable. This is why many women rush into dramatic treatments such as hormone replacement therapy (HRT).

However, HRT has many side effects and risks associated with it, such as an increased risk of breast cancer. The benefits of hormone replacement therapy can outweigh the risks for some women, while others who are only experiencing mild symptoms may not find such actions necessary. These women should explore options that boost their estrogen hormones naturally, with food and natural supplements.

How to Boost Estrogen Hormone Levels Naturally

Common Estrogen Foods

  • Bulgar wheat
  • Pumpkin seeds
  • Flax seeds
  • Squash
  • Tomatoes
  • Prunes
  • Apples
  • Beets
  • Bok choy
  • Parsley
  • Split peas
  • Plums
  • Fennel
  • RyeBarley
  • Seaweed
  • Mung beans

Lifestyle changes

There are many ways that women can boost their estrogen hormone levels naturally. With vital lifestyle changes, it can be easy for women to banish their unpleasant menopause signs and symptoms.

estrogen help
  • Eat a healthy diet filled with fresh fruits, vegetables, and fiber Exercise regularly
  • Drink plenty of water, at least 8 glasses per day
  • Get a good night's sleep, 7 to 8 hours each night
  • Avoid stressful situations

Estrogen foods

All of these healthy lifestyle tips can be extremely effective in helping women beat the adverse symptoms that are caused by an imbalance of estrogen levels. However, there are specific foods that can help to boost estrogen hormone levels. These estrogen packed foods include:

estrogen help
  • Foods that contain soy, including soy milk, tofu, and soy breads
  • Legumes such as lentils, kidney beans, and lima beans
  • Fresh vegetables including cucumber, broccoli, and mushrooms

This is only a small selection of the food that women can eat to boost their estrogen levels. There are many other types of food that work to help women balance their hormones.


Although diet can be an effective way to boost estrogen hormone levels, it is not an infallible cure. If women are suffering from severe and extreme menopausal symptoms, they should visit their doctors. There are various prescribed medications that have been designed to help women with their adverse menopausal symptoms. Click here for more information about increasing estrogen levels.