During the menopausal transition, many hormones become susceptible to fluctuation, surplus and shortage. One of the most pivotal of these hormones is estrogen, as it affects many other chemicals. It is not only a director and messenger in your brain, but also a protector, as in the case of your cardiovascular system.
It has been shown that women who exercise more often in their postmenopausal years can achieve protective benefits that former levels of estrogen used to provide for them, such as the reduction of oxidative chemicals in the body. This is where those antioxidants you keep hearing about come in. Antioxidants help keep your cells from getting too much oxidation. Too much oxidation can lead to stroke and cardiovascular disease. If your body does not produce enough estrogen naturally to combat this type of situation after menopause, you are at a greater risk of developing these conditions.
A study at the University of Illinois comprised of 54 women, between the ages of 58 and 80, found that those who performed better on their treadmill test were less prone to suffering from the brain tissue loss that is often associated with aging. Estrogen is involved with cognitive performance; without proper amounts of it, you become at risk for poor brain health.
To balance your estrogen correctly implies that, for some postmenopausal women, there is a deficiency of the hormone and for others there is a surplus. In order to find out which category you belong in, you should consult your doctor. Read below to discover how to heighten or lower your estrogen levels.
To Raise Estrogen Levels
It is necessary to work out your entire body in order to raise estrogen levels, although studies have shown that women who strictly rely on stretching see almost no changes in estrogen levels. You need 30 minutes of aerobic or cardio exercise five times each week. Walking is a gentle activity, so exercise is not just for the physically adept.
To Lower Estrogen Levels
It is important to get cardiovascular exercise for 30 minutes a day five times per week. Not only will this practice help regulate estrogen levels, but exercise will also help to reduce stress, which in turn promotes hormonal harmony.
Something Look a Little Similar?
That's because the experts recommend maintaining a normal weight through exercise for both women who need to raise or lower their estrogen levels. There is no magic exercise for one or the other; the bottom line is you need to stay active throughout your lifetime, particularly during and after the menopause transition. Your doctor should always be consulted when beginning a new exercise regimen. Exercise is most effective when paired with a balanced diet.
For more information on how to balance your estrogen levels, follow the link below.