Generating much buzz in recent years as the “natural” alternative to hormone replacement therapy (HRT), bioidentical hormones would appear to be the next big thing in menopause treatment. There is much confusion; however, about the nature of these hormones, and just how they relate to the natural hormones produced in the human body. Keep reading to learn more about the make-up and effectiveness of bioidentical hormones.
Bioidentical Hormones: What Are They?
Bioidentical hormones are compounds derived from plants that, in essence, are an exact chemical match to the hormones produced in the human body. Many of these hormones are made by drug companies approved by The Food and Drug Administration (FDA) and prescribed by a doctor. Others are manufactured for individual consumers at compounding pharmacies, and do not require FDA approval - or the accompanying need to warn consumers about possible side effects.
Though originally developed in the 1930's, bioidentical hormones have only recently begun to grow in popularity, after a highly-publicized study in the early 2000's linking HRT to breast cancer drove many women to seek alternatives. However, there is great debate over whether bioidentical hormones carry many of the same risks as HRT. For that reason, many doctors recommend the hormones in small doses and over a short one- to two-year period.
Should You Take Bioidentical Hormones ?
As one of the most effective menopause treatments, you're likely to find at least partial relief from menopausal symptoms by taking bioidentical hormones. That said, the compounds are not cheap, especially custom-made varieties, and also the potential risks of these hormones, although widely-discussed, have not yet fully been studied. You may be better off combining lifestyle changes with herbal supplements. Keep reading to find out more about these alternatives to bioidentical hormones.
Alternatives to Bioidentical Hormones
Fortunately, there are many paths to menopause relief, many of which don't even involve a trip to your doctor's office. Lifestyle changes, like improving your diet and exercising more, will give you long-term relief, because a healthier body produces more balanced levels of hormones. Also, engaging in stress-relieving activities like walking with a loved one, spending time with friends, or playing with your children will help take your mind off your symptoms and ease some the triggers of your menopause symptoms. Above all, make time to improve your overall health, and your menopause symptoms will reduce in severity.
Click on the following link to learn more about the different alternatives to bioidentical hormones.