A thyroid hormonal imbalance isn't common, but it is a normal problem for women to deal with - generally during menopause. More frequent issues for a hormonal imbalance include; night sweats, anxiety, and vaginal dryness. Side effects of severe fluctuation can leave women unable to continue with their normal daily activities.
There are various different causes of a hormonal imbalance, which is extremely common when women are menopausal, and it is important to find the reason for these. This article is going to focus on thyroid hormone imbalance, so read on to find out more.
What is Thyroid Hormonal Imbalance?
The thyroid is an organ that produces a large amount of estrogen and progesterone hormones. If the thyroid is under-active, it is easy for the body to experience a deficiency of either estrogen or progesterone hormones. This is when thyroid hormone imbalance occurs.
What Are the Signs and Symptoms Thyroid Hormone Imbalance?
The signs and symptoms of thyroid imbalance can either be psychological or psychological, and have a large impact on women's lives. There are various different signs and symptoms of thyroid hormone imbalance that women should look out for, such as:
- Vaginal dryness
- Mood swings
- Loss of libido
How Can Thyroid Hormone Imbalance Be Treated?
Women have different options when treating the unpleasant signs and symptoms of their thyroid hormone imbalance. However, because a healthy body is better able to balance its estrogen and progesterone hormone levels, women should first begin by making healthy lifestyle changes, such as:
- Eating a healthy and balanced diet with at least five portions of fruit and vegetables a day, and plenty of whole grain fibers.
- Doing moderate exercise for at least half an hour a day, five times a week.
- Sleeping for between seven and eight hours every night.
- Living a stress free lifestyle.
- Avoid drinking an excess of alcoholic beverages.
- Quit smoking
However, alongside making healthy lifestyle changes, there are other treatment options that women have when fighting a thyroid hormonal imbalance. For example, there are various natural supplements available that have been shown to assist women with their thyroid hormone imbalance.
In conclusion, it is important that women understand why this happens, the symptoms to look for and how to treat it. Click here for more information about treating thyroid hormonal imbalance.