Hormonal imbalance insomnia is an inability to sleep that is caused by an imbalance of estrogen and progesterone hormones. Hormonal imbalance insomnia can have an extremely negative affect on women's lives; affecting women both personally and professionally. Nevertheless, hormonal imbalance insomnia does not have to be endured and there are different ways that women can treat their hormonal imbalance insomnia.
What Are Hormones?
Both animals and plants function using hormones to relay information around their systems. In humans hormones are the body's internal messengers. Traveling through the blood stream they are picked up by cell's receptors, putting necessary actions in motion. Thus when there is a deficiency of hormones the body can react in unexpected ways.
What Are Progesterone and Estrogen?
Progesterone and estrogen are steroidal sex hormones that are primarily produced in the ovaries, the placenta during pregnancy, and the adrenal glands. Both estrogen and progesterone play important roles during menstruation and pregnancy. Consequently,when women are menopausal (signaling the end of their reproductive era) their systems begin to produce fewer estrogen and progesterone hormones.
What Is Hormonal Imbalance and Why Does it Occur?
Hormonal imbalance describes an uneven quantity of progesterone and estrogen hormones in the body. Hormonal imbalance commonly occurs when women are menopausal due to their changing levels of estrogen and progesterone hormone production. During this time, estrogen or progesterone dominance can easily occur, causing hormonal imbalance.
Alternatively hormonal imbalance is sometimes the result of extremely poor health. An unhealthy body is less able to balance its estrogen and progesterone levels than a healthy one.
What Are the Signs and Symptoms of Hormonal Imbalance?
There are varying different signs and symptoms of hormonal imbalance that menopausal women can expect, such as: night sweats, hot flashes, vaginal dryness, and hormonal imbalance insomnia among others.
Insomnia is caused by hormonal imbalance for a number of reasons. For example the stress and anxiety caused by menopause, added to problems such as night sweats disturbing sleep, can leave women with hormonal imbalance insomnia.
What Is Hormonal Imbalance Insomnia?
Hormonal imbalance insomnia describes the condition whereby a person is physically exhausted but unable to sleep. Causing extreme fatigue hormonal imbalance insomnia is extremely troublesome for many individuals.
How Can Hormonal Imbalance Insomnia Be Treated?
There are different ways that women can attempt to cope with their hormonal imbalance insomnia, for example:
- It is important to target hormonal imbalance insomnia by eating a healthy diet and taking regular exercise, keeping the body in good physical health.
- Additionally women can explore different natural pills and therapies that are available, such as herbal remedies and acupuncture.
- For many women their hormonal imbalance insomnia may be caused by extreme stress and anxiety. Thus it is important for them to tackle what is causing them these issues and tackle them directly (for example delegating certain responsibilities to others).
- Alternatively women can visit their medical practitioners to discuss prescribed medications if natural treatments are ineffective.
Thus there are different ways that women can deal with their hormonal imbalance insomnia, they do not have to suffer alone. Although hormonal imbalance insomnia can appear overwhelming it does not have to be. Click here for more information about treating hormonal imbalance insomnia.
