Most women know how hormones like estrogen and progesterone impact their menopausal symptoms, but few understand the role of testosterone. The hormone, typically associated with male virility, is also a key component in a woman's body, particularly in boosting sexual desire. Like estrogen, however, testosterone levels in women begin to decline with the onset of menopause. Menopausal women often find themselves losing sexual interest in their partners and wondering what they can do to correct it.
Fortunately, there are ways to boost testosterone without costly and risky medications. Simply eating a healthy diet - and sticking with it - can do wonders for your hormonal production. Keep reading to learn more about foods to enhance your testosterone during menopause.
Eating a balanced diet with fruits, vegetables, whole grains, and protein will help your body produce healthy levels of testosterone, but some foods in particular are good for enhancing the hormone, including:
While some foods have a positive effect on testosterone production, others negate it. Products to avoid include those high in fats and sugars, caffeinated products, and excessive amounts of alcohol. You may also want to consider limiting your soy intake, as estrogenic compounds in the food can limit the effectiveness of your testosterone.
If changing your diet is ineffective, you may want to speak with your doctor about your treatment options. A medical professional can find a path forward tailored to your individual needs.
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Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.