Alternatives to Hormone Replacement Therapy

HRT is available in several different forms.

Hormone replacement therapy (HRT) is a means of replenishing the body's hormones in the event of a hormone deficiency. HRT can utilize one or more hormones and be prescribed as either a menopause treatment or as contraception. HRT is available in several different forms and can be either natural or synthetic.

Before taking synthetic hormones, patients may wish to consider lower-risk approaches such as alternative medicine or lifestyle changes. Find out more about these by reading on.

Two Approaches for Treating Menopause Symptoms

Two different approaches can be considered as natural hormone replacement therapy. These are categorized as: (1) lifestyle changes and (2) alternative medicine.


Lifestyle changes

Yoga will help counteract the effects of hormonal imbalance.

This option involves no risk, but it requires significant willpower to make and stick with daily adjustments. Stress reduction techniques such as yoga, a diet rich in estrogenic food (soy, apples, alfalfa, cherries, potatoes, rice, wheat, and yams), and a more active lifestyle will all help counteract the effects of hormonal imbalance.


Alternative medicine

Alternative approaches involve little or no risk, and they are the best and safest alternative to hormone replacement therapy. Herbal remedies and acupuncture are leading types of alternative medicine.

Acupuncture is a Chinese medical treatment involving the insertion of very fine, sterile needles into the body at specific points, according to a mapping of “energy pathways.” Successful acupuncture treatment involves time, money, and the right practitioner. Most women seek less complicated solutions and find that herbal remedies are a safe and effective solution.

Herbal supplements are the safest alternative to HRT.

There are two types of herbs that can work as more natural forms of hormone replacement therapy: phytoestrogenic and hormone-regulating herbal supplements. Phytoestrogenic supplements, like black cohosh and dong quai, contain estrogenic components produced by plants. These herbs replace some of the missing estrogen in the body; consequently, however, the body's ability to produce estrogen naturally will be weakened.

In contrast to phytoestrogenic herbs, hormone-regulating herbal supplements don't contain estrogen. These supplements nourish the hormonal glands into producing natural hormones more efficiently. This ultimately balances not only estrogen levels but also those of progesterone and testosterone. In other words, hormone -regulating herbal supplements stimulate natural hormone production by inducing the optimal functioning of the pituitary and endocrine glands. Thus, these supplements like Macafem are the safest and most natural way to treat hormonal imbalance.

It's wise to try a combination of approaches. Lifestyle changes combined with alternative medicine will probably prove most effective in treating hormonal imbalance.

A safe way for treating hormonal imbalance:

Hormone-regulating supplements are considered the most effective solution. Low cost and the nonexistence of side effects are just two reasons why this is a preferred treatment option.

Macafem, for example, is an excellent non-estrogenic herb. Rather than placing external hormones in the body, Macafem stimulates the endocrine system so that it naturally produces the necessary hormones. Click on the following link to learn more about Macafem.

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