For years women have been looking for ways to help combat their menopausal symptoms. And for many years they turned to hormone replacement therapy (HRT) to help them cope with the often difficult symptoms of menopause. That is until the risks of HRT were uncovered, and many women decided that the benefits of HRT were not worth the major health risks that accompany the treatment.
If you are looking for relief from your menopausal symptoms with natural remedies, continue reading for the best natural alternatives that will help you combat your menopausal symptoms.
Agnus castus is also known as chasteberry extract and is available in tincture or tablet form. It has been cited by The British Medical Journal to reduce PMS symptoms and has a hormonal regulating effect that can be particularly valuable in fighting fluctuating hormones and other menopausal symptoms. It can also be used to help ovarian functions and other period problems.
Black cohosh was used by Native Americans as a remedy to help ease menstrual cramps and child birth pains. They were said to have boiled the root and drank it as a tea. It is thought to have a similar make up as plant estrogens and binds to the same receptors that estrogen does. It can help women fight the mood swings and depression that are associated with menopausal hormone fluctuations. But if you are on blood pressure treatments you must consult your doctor before using black cohosh.
Evening primrose oil can be bought over the counter and is under the name evening primrose oil or borage oil. The strength and potency of the oil depends on the amount of gamma linoleic acid (GLA) in the capsule. It is known for its ability to relieve breast pain and mood swings, but can come with side effects that include headaches, skin rashes, and nausea.
Macafem is a natural supplements made from a herb, which has been cultivated in Perú. It contains large amounts of vitamins, minerals, enzymes, and essential amino acids. It stimulates the endocrine system to keep the body's hormones balanced. It has been said to enhance hormone production and is promoted as a libido-enhancing agent.
Learning about natural alternatives to HRT is important, you can read more information by clicking on the links below.
Menopause can be an extremely uncomfortable time for women. They are left suffering from many difficult menopause symptoms, such as a loss of libido, mood (...)
A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.