Natural Hormones: What Are They?

Endocrine system

Put simply, natural hormones are the chemical messengers that regulate what and how the body feels. They are responsible for controlling a person's physical and psychological well-being, and are produced in different glands and organs in the endocrine system.

Natural hormones regulate the activity of our cells and organs. The two main types of hormones in the female body are peptides and reproductive hormones.

It is these reproductive hormones, when unbalanced, which have the greatest impact on a woman going through menopause. The more a woman understands hormones and how they work, the more likely she is to be able to mitigate the effects of hormonal imbalance during menopause. Read on to learn about how and why natural hormones are created in the ovaries and how to deal with hormonal imbalance.

How Do the Ovaries Make Natural Hormones?

Natural sex hormones in women are mostly created in the ovaries. These hormones regulate ovulation and menstruation and prepare for a possible pregnancy. In a normal menstrual cycle, the pituitary gland produces the follicle-stimulating hormone, known more commonly as FSH; this stimulates the ovaries to produce estrogen, which causes the lining of the uterus to thicken.

When the follicle ruptures, releasing the egg, the small ruptured follicle collapses, forming a small crater called the corpus luteum. This crater wall thickens and becomes another compartment, producing the hormone progesterone, which prepares the lining of the uterus for egg implantation.

If pregnancy does not occur, estrogen and progesterone production decreases and the lining breaks down, causing bleeding from the vagina. During perimenopause, these processes slow down and eventually stop at menopause.

How to Deal with Hormonal Imbalance

Hormonal imbalance simply refers to when the body is either producing an excessive or insufficient amount of a particular hormone or hormones. Given that hormones influence all cellular function, an imbalance can lead to bothersome symptoms and illnesses.

Many stages of reproductive development or change affect a person's natural hormone level, the most obvious examples being puberty and menopause.

Other factors include stress, weight fluctuations, and medications.

It is necessary to have hormone levels tested by a medical professional

Before deciding on a particular course of treatment for any treating hormone imbalance, it is necessary for a woman to have her hormone levels tested by a medical professional. There are a range of tests currently available, including FSH blood level measurement, estrogen level tests, salivary hormone tests, and ultrasounds.

Restoring Natural Hormone Levels

Quick Fact

One of the most commonly prescribed therapies to combat hormone imbalance is hormone replacement therapy (HRT). However, in 2002, a study linked this therapy to an increased risk of breast and uterine cancer, strokes, and blood clotting. It is important to consider whether the risks outweigh the benefits with this type of treatment.

Although hormone imbalance as a result of menopause can be disruptive, very often natural hormone levels can be restored, and women can go on living life in a healthy and natural way.

Making healthy lifestyle changes to diet and exercise routines and using relaxation techniques and natural supplements to help relieve stress are proven to help maintain or restore hormonal balance. While healthy lifestyle choices are obviously a desired goal, some alternative medicines have proven to be a more targeted response to the core problem of hormone imbalance.

Often, a combination of both a healthy lifestyle and alternative remedies is the most effective method of maintaining stable hormone levels. Click on the link below to find proper solutions currently available.

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