Menopause is the time when a woman's reproductive life is coming to an end, and the body produces fewer estrogen and progesterone hormones. The signs and symptoms of progesterone and estrogen imbalance can be extremely distressing. For example, hot flashes, night sweats, and mood swings can all interfere with a woman's normal daily activities. Although, for many women this can be distressing, there are a number of treatments women can turn to in order to beat their progesterone and estrogen imbalance.
Progesterone and estrogen imbalance can occur for a number of reasons. When women are menopausal their ovaries and adrenal glands produce lower levels of progesterone and estrogen hormones because they are no longer in their active reproductive stage. Additionally, hormone imbalance can occur if women are living an unhealthy lifestyle. A fit and healthy body is better able to balance its progesterone and estrogen hormone levels than an unhealthy one.
There are various different signs and symptoms of progesterone and estrogen imbalance that women can look out for. There are both physiological and psychological. For example, some of the physiological side effects of progesterone and estrogen imbalance are:
The psychological side effects of progesterone and estrogen imbalance include:
All of these side effects of progesterone and estrogen imbalance can have a seriously detrimental effect on a woman's professional and personal life. However, there are treatments that women can use to combat the uncomfortable signs and symptoms of progesterone and estrogen imbalance.
There are different methods that women can utilize to combat their progesterone and estrogen imbalance. However, they should first begin by making healthy lifestyle changes, because a fit body is better able to balance its estrogen and progesterone hormone levels. Thus, women need to ensure they are consuming a sufficient amount of fruits and vegetables, and taking regular exercise.
Nevertheless, if healthy lifestyle changes are ineffective, there are different natural supplements women can use to beat progesterone and estrogen imbalance. For example, natural supplements that contain the following have proven to be particularly useful:
In conclusion, many women experience the side effects of progesterone and estrogen imbalance. However, the side effects of them can make life extremely difficult, but there are different treatments available. Click here for more information about treating hormonal imbalance.
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A better understanding of how your body works will help you cope with hormonal fluctuations.
Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions.
Implement simple lifestyle changes and natural approaches to prevent, manage, and relieve symptoms.