Natural Hormone Balance for Women

By Jenny H. | Updated: Jun 18, 2020

Hormonal imbalance in women occurs when progesterone and estrogen levels, which are normally in balance, fluctuate outside of normal hormone patterns. Hormonal imbalance can happen at any time during a woman's life, causing symptoms.

However, women approaching menopause may experience worse symptoms as their bodies adjust according to hormone changes. Some women barely feel symptoms and are hardly affected by them, while others are greatly affected and have to take steps to change their daily routine.

Keep reading to find out more information about natural hormone balance for women.

Why Is Natural Hormone Balance Important for Women?

Hormones directly affect many processes in the body, and an imbalance in hormone levels can cause many uncomfortable symptoms. Hormone levels can shift drastically and without warning; many women feel that they are at the mercy of their hormones.

Although the symptoms of hormonal imbalance can vary from woman to woman, below you will find a list that shows how estrogen and progesterone hormones balance each other out:


  • Risk of miscarriage
  • Irregular menstrual flow
  • Fibrocystic breasts
  • Increases risk of gall bladder
  • Increases endometrial cancer
  • Decreases sex drive
  • Increases blood clotting
  • Weight gain
  • Thyroid imbalance
  • Elevated blood pressure
  • Depletes bone density
  • Weight gain
  • Depression


  • Protects vesicle
  • Natural antidepressant
  • Prevents miscarriages
  • Restores sex drive
  • Regulates menstrual periods
  • Protects fibrocystic breasts
  • Prevents endometrial cancer
  • Regulates blood clotting
  • Uses fat for energy
  • Restores thyroid balance
  • Regulates blood pressure
  • Stimulates bone density

Menopausal women mostly seek treatment in order to counteract the symptoms associated with hormonal imbalance.Lifestyle changes and alternative remedies may help with menopause symptoms, women will experience the following benefits:

Natural hormone balance improves social life
  • More muscle definition
  • Good mood
  • More energy and stamina
  • Healthier, more youthful skin
  • Improved memory 
  • Better sleep patterns
  • Active sex life

Continue reading for more information about these treatments to restore natural hormone balance in women.

Hormone Treatments for Women

The most prescribed treatment to restore hormone balance is often hormone replacement therapy (HRT). This is used to balance out hormone levels in order to stop menopausal symptoms. While this process has been found to work for many women, there are certain risks and side effects which can come with medications.

It is important to remember that menopause is a natural stage of life. The aim of menopause treatment is to restore balance to hormones. This is why many women choose to restore their hormonal balance through healthy lifestyle changes, including exercise, a healthy diet, and herbal supplements. It is important to talk with your doctor if you wish to try medication to restore natural hormone balance, to discuss HRT and side effects.

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