Pregnancy Belly and Fundal Height

Fact checked Medically reviewed

Medically reviewed by Brenda G., MD | Written by SheCares Editorial Team | Updated: Nov 24, 2021

Although a pregnancy belly is perhaps the most characteristic sign of being pregnant, many women might not know that their baby bump is also an important tool used in prenatal care.

Indeed, measuring the size of a growing belly in terms of fundal height throughout various pregnancy stages can give crucial clues about fetal development and help detect early signs of pregnancy complications. As such, this simple and non-invasive tool can help women and their doctor achieve safe and healthy pregnancies

Keep on reading to find out more about the growth of your pregnancy belly, including what is fundal height, how does it change during pregnancy, how to measure pregnant belly, and what could an abnormal fundal height mean to you and your baby.

Pregnancy belly and fundal height

What Is Fundal Height?

Fundal height, also known as McDonald's Rule, is a measurement of the size of the uterus during pregnancy. It is measured in centimeters as the distance from the top of the pubic bone (specifically, a joint called symphysis pubic) to the top of the uterus (called fundus). As such, it is properly called a symphysis pubis fundal height (SFH).

Starting at the second trimester, fundal height measurement is typically recorded at most prenatal visits for the following purposes:

  • Assessing baby's growth and development
  • Determining gestational age
  • Confirming baby due date

Normal Fundal Height

Normal Fundal Height

As the pregnancy progresses, the uterus expands in the abdomen with its top moving up by about 4 centimeters per month, an equivalent of two finger-widths.

After the 20th week and until the 36th week of pregnancy, the fundal height measurement usually matches the number of weeks of pregnancy. This means that for a woman at the 26th week of pregnancy, the fundal height measurement should be about 26 cm (give or take 2 cm). 

Across various pregnancy stages, fundal height measurement landmarks are expected to be as follows:

  • Weeks 12-14: top of uterus is right above pubic bone level
  • Weeks 20-22: top of uterus is at the level of belly button (navel)
  • Weeks 36-40: top of uterus is right under the ribs
  • Weeks 36-40: as baby drops lower into the pelvis, top of uterus regresses by about 4 cm to the 36-32cm level 1

How To Measure Fundal Height

Fundal height measurement should be taken on an empty bladder with a woman lying flat on her back with a pillow under the head and shoulders. Care should be taken so that the mother does not become hypotensive in such position.

There are two methods of measuring fundal height, by using a measuring tape or by hand:

How to Measure Fundal Height with a Measuring Tape

How to measure fundal height

Using a measurement tape to estimate fundal height is the most accurate method of the two. It is typically done by a doctor during prenatal visits, although it can also be done at home on one's own pregnancy belly:

  • Locate the top of the pubic bone by hand (it is right above the pubic hair line).

  • Locate the top of the uterus by hand (it will feel like a firm ball).

  • Place the beginning of a measuring tape at the top of the uterus.

  • Bring the tape down until the top of the pubic bone.

  • Record the distance between the two points as fundal height.

How to Measure Fundal Height with the Finger Method

Fundal height can also be measured by hand. However, because the results might vary depending on the thickness of one's fingers and a woman's body shape, it is not the preferred method. Nevertheless, the following are the steps to take the fundal height by hand:

  • Locate the top of the uterus by hand.

  • Count by how many finger-widths is the top of the uterus located below or above the belly button. Keep in mind that two finger widths represent one month, or four weeks.

  • Remembering that the uterus should be at belly button level at 20-22 weeks, add (if top of uterus is above belly button) or subtract (if top of uterus is below belly button) the number of weeks from the previous step.

  • Record the resulting number as fundal height.

Fundal Height Measuring Small or Large

Fundal height measuring small or large

A slightly smaller or larger fundal height does not necessarily mean that the baby is not developing properly.

However, a significant discrepancy of 2 cm and more in fundal height measurements could mean an incorrectly estimated due date or potential signs of complications that should be promptly addressed, including the following: 2

  • Slow fetal growth
  • Rapid fetal growth
  • Too little or too much amniotic fluid
  • Poor maternal nutrition
  • Multiple gestation
  • Molar pregnancy

It is important to keep in mind that certain factors, such as obesity, gestational diabetes, or uterine fibroids, might affect fundal height accuracy. Taking the measurements with a full bladder can also give inaccurate results up to 2-3 cm.

Key Takeaways

Fundal height measurement is an important tool in providing quality prenatal care. Defined as the distance between the top of the pubic bone and the top of the uterus, it is a measure of uterine growth to monitor baby's development, estimate gestational age, and confirm due date. There are two methods of measuring fundal height: by using a measuring tape (more accurate, preferred) and by using the finger method (less accurate, prone to errors). Recording the size of pregnancy belly is typically done at every doctor's visit starting in the second trimester, which allows prompt detection of potential abnormalities, such as a fundal height measuring small or large. If the discrepancy is larger than 2 cm, it can be a sign of potential complications that necessitate further evaluations with a pregnancy ultrasound or other prenatal tests.